We’re going FIVE POUNDS DOWN every four weeks in 2022, and today we’re flexing our muscles💪 in a quick KNEE-FRIENDLY strength workout that will help you BURN MORE CALORIES🔥 all day long!
Find the FIVE POUNDS DOWN video series on YouTube here:
Start LOSING WEIGHT TODAY with my FREE eBook: https://pahlabfitness.com/weight-loss-over-50/
It’s no secret🙊 that strength training helps BOOST METABOLISM for hours after the session is over, but did you know that a routine like this can actually be calming for your mind🧠, too? In today’s workout, we’re grabbing a moderate set of dumbbells to move slowly and deliberately.
Total body workouts like this one are great for:
GAINS in bone🦴 density and muscle🦵 mass
WEIGHT LOSS⚖️ benefits
HEALTHY aging👩 dividends
Ready for all this AND my “historic” finisher😜? Let’s GO!
Excited about getting stronger? SHARE this video with your friends! See you tomorrow. 💛