SLIMMING Strength Workout for Women Over 50 | 5PD #13 - Pahla B Fitness

SLIMMING Strength Workout for Women Over 50 | 5PD #13


Here's The Scoop

Today we’re flexing our muscles💪 in a quick KNEE-FRIENDLY strength workout that will help you BURN MORE CALORIES🔥 all day long!

All the Details

We’re going FIVE POUNDS DOWN every four weeks in 2022, and today we’re flexing our muscles💪 in a quick KNEE-FRIENDLY strength workout that will help you BURN MORE CALORIES🔥 all day long!

Find the FIVE POUNDS DOWN video series on YouTube here:
https://bit.ly/5PDin2022

Start LOSING WEIGHT TODAY with my FREE eBook:  https://pahlabfitness.com/weight-loss-over-50/

It’s no secret🙊 that strength training helps BOOST METABOLISM for hours after the session is over, but did you know that a routine like this can actually be calming for your mind🧠, too?  In today’s workout, we’re grabbing a moderate set of dumbbells to move slowly and deliberately. 

Total body workouts like this one are great for:
GAINS in bone🦴 density and muscle🦵 mass

WEIGHT LOSS⚖️ benefits

HEALTHY aging👩 dividends

Ready for all this AND my “historic” finisher😜? Let’s GO!

Excited about getting stronger? SHARE this video with your friends!  See you tomorrow.  💛

In This Workout:

SET UP:
Timer is set for intervals of 60 seconds, with 10 seconds of rest between exercises; complete the circuit twice.

WARM UP

EXERCISES:
Alternating High Knee Press Ups
Bent Over Rows with Kickbacks
Side Kick Side Raise
Deadlift Front Raise
Curling Kicks
Twisting Step Back Punch
Delt Raise Side Kicks

DOUBLE FINISHER:
Cross Body Crunches
Star Balance Press Ups
Cross Body Crunches

COOL DOWN

😅 EXTENDED WALKING COOL DOWN:  https://youtu.be/tk6oIzlx1SE

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Start Losing Weight Today with the 5-0 Method

Everything you need to know about losing weight at 50 and beyond