Let’s finish 2022 off STRONG! This slimming strength workout is perfect for women over 50 who want to build muscle, protect bone density, enjoy life, and lose weight, too! With generous intervals and a variety of fun exercises, this routine is the embodiment of “Last one, best one!”
Find the FIVE POUNDS DOWN video series on YouTube here:
Start LOSING WEIGHT TODAY with the 5-0 Method (my FREE eBook): https://pahlabfitness.com/weight-loss-over-50/
My friend, grab your dumbbells and let’s go!