SLIMMING STRENGTH Workout for Women over 50 | 5PD #65 - Pahla B Fitness

SLIMMING STRENGTH Workout for Women over 50 | 5PD #65

Published on: December 9, 2022

Here's The Scoop

This slimming strength workout is perfect for women over 50 who want to build muscle, protect bone density, enjoy life, and lose weight, too!
Find more from the Five Pounds Down series here!

All the Details

Let’s finish 2022 off STRONG! This slimming strength workout is perfect for women over 50 who want to build muscle, protect bone density, enjoy life, and lose weight, too! With generous intervals and a variety of fun exercises, this routine is the embodiment of “Last one, best one!”

Find the FIVE POUNDS DOWN video series on YouTube here:
https://bit.ly/5PDin2022

Start LOSING WEIGHT TODAY with the 5-0 Method (my FREE eBook):  https://pahlabfitness.com/weight-loss-over-50/

My friend, grab your dumbbells and let’s go!


In This Workout:

SET UP:
Interval timer is set for one minute each; there is NO REST and NO REPEAT

WARM UP

EXERCISES:
High Knee Press Ups
Split Stance Row with Triceps Kickbacks
Curling Side Kicks
Triangles
Umbrella Openers
Twisting Stepbacks
Split Stance Flys
Butterfly Side Kicks
Squatted Side Crunches
Front Step Side Raises
Letter Xs
Deadlifts
Single Leg Touchdowns
Curtsy Side Punch
Triceps Extensions with High Knees
Squats
Side Bends
Wide Open Sumo Squats

FINISHER:
Side Balance Press Ups

COOL DOWN

😅 EXTENDED WALKING COOL DOWN:  https://youtu.be/tk6oIzlx1SE

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Start Losing Weight Today with the 5-0 Method

Everything you need to know about losing weight at 50 and beyond

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