Grab your MINI BAND and let’s get sweaty! This terrific FULL BODY cardio toning workout is unlike anything you’ve done before (which means you’re going to love it)! With special THANKS to Sonja <3 and shout-outs for all my wonderful Patreon patrons.
There’s no jumping or transitions to the ground, and no worries if you don’t have a mini band – this workout is versatile enough to be done without equipment, too.
We’re moving quickly while toning our upper and lower body in this FUN and fast-paced routine.
SHOPPING INFO:
Get this exact set of Mini Bands (affiliate link): https://amzn.to/2YKyr0t
Shop this cute and supportive Oalka tank top (affiliate link): https://amzn.to/2OLxiTs
Grab these great Dragon Fit camo leggings (affiliate link): https://amzn.to/2Cwlm5z
Check out the list of exercises below, then follow along with me in real time with the full length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/1lPOqIm8rR4
SET UP
Interval timer is set for 20 seconds; complete each section as a “stepstool,” adding one exercise each round; complete each stepstool with the band around your arms and then your legs
WARM UP
EXERCISES
Stepstool #1
- Letter Ks
- Frog Reaches
- Half Jacks
- Twisting High Knees
Stepstool #2
- Skiers
- Peek a Boo Side Steps
- Toy Soldiers
- Rainbow Jacks
FINISHER
- Complete one interval with the band around thighs, then calves, then feet on each side
- Balance Pulses
Find more MINI BAND and RESISTANCE BAND workouts here: https://www.youtube.com/playlist?list=PLxEW_OukMMspwHxfihGrZzcCpyU7rP2eF
😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!