Sonja's MINI BAND Workout - Pahla B Fitness

Sonja’s MINI BAND Workout


Here's The Scoop

Grab your MINI BAND and let’s get sweaty! This terrific FULL BODY cardio toning workout is unlike anything you’ve done before.

All the Details

Grab your MINI BAND and let’s get sweaty!  This terrific FULL BODY cardio toning workout is unlike anything you’ve done before (which means you’re going to love it)!  With special THANKS to Sonja  <3  and shout-outs for all my wonderful Patreon patrons.

Grab your MINI BAND and let’s get sweaty!  This terrific FULL BODY cardio toning workout is unlike anything you’ve done before.

There’s no jumping or transitions to the ground, and no worries if you don’t have a mini band – this workout is versatile enough to be done without equipment, too.

We’re moving quickly while toning our upper and lower body in this FUN and fast-paced routine.

SHOPPING INFO:

Get this exact set of Mini Bands (affiliate link):  https://amzn.to/2YKyr0t

Shop this cute and supportive Oalka tank top (affiliate link):  https://amzn.to/2OLxiTs

Grab these great Dragon Fit camo leggings (affiliate link):  https://amzn.to/2Cwlm5z

Check out the list of exercises below, then follow along with me in real time with the full length video.

Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/1lPOqIm8rR4

SET UP

Interval timer is set for 20 seconds; complete each section as a “stepstool,” adding one exercise each round; complete each stepstool with the band around your arms and then your legs

WARM UP

EXERCISES

Stepstool #1

  • Letter Ks
  • Frog Reaches
  • Half Jacks
  • Twisting High Knees

Stepstool #2

  • Skiers
  • Peek a Boo Side Steps
  • Toy Soldiers
  • Rainbow Jacks

FINISHER

  • Complete one interval with the band around thighs, then calves, then feet on each side
  • Balance Pulses

Find more MINI BAND and RESISTANCE BAND workouts here: https://www.youtube.com/playlist?list=PLxEW_OukMMspwHxfihGrZzcCpyU7rP2eF

😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

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