Grab your MINI BAND and let’s get sweaty! This terrific FULL BODY cardio toning workout is unlike anything you’ve done before (which means you’re going to love it)! With special THANKS to Sonja <3 and shout-outs for all my wonderful Patreon patrons.
There’s no jumping or transitions to the ground, and no worries if you don’t have a mini band – this workout is versatile enough to be done without equipment, too.
We’re moving quickly while toning our upper and lower body in this FUN and fast-paced routine.
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Check out the list of exercises below, then follow along with me in real time with the full length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/1lPOqIm8rR4
Interval timer is set for 20 seconds; complete each section as a “stepstool,” adding one exercise each round; complete each stepstool with the band around your arms and then your legs
- Letter Ks
- Frog Reaches
- Half Jacks
- Twisting High Knees
- Peek a Boo Side Steps
- Toy Soldiers
- Rainbow Jacks
- Complete one interval with the band around thighs, then calves, then feet on each side
- Balance Pulses
Find more MINI BAND and RESISTANCE BAND workouts here: https://www.youtube.com/playlist?list=PLxEW_OukMMspwHxfihGrZzcCpyU7rP2eF
😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!