Improve your rear view with this super quick (5 minutes!) and super effective NO SQUATTING glute workout. We’re toning and firming the major muscles in your butt from a standing position with just a few simple (but not easy!) exercises. Grab a chair for balance and let’s GO!
Here are the FAST FACTS: Level ONE | ALL standing, NO squats, NO equipment | 5 minutes
This routine is perfect for a quick break at work, or any time you’ve got a couple of minutes on your feet!
Follow along with me in real time with the full-length video below.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/DOJeTQoy_90
Complete each exercise for about one minute, all on one side at a time without rest
Standing Small Circles
More 5-minute Friday FIX videos ➭ http://bit.ly/5minFIX
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