Squat-Free BOOTY LIFT 5-minute Friday Fix

Squat Free BOOTY LIFT | 5 minute Friday Fix

Improve your rear view with this super quick (5 minutes!) and super effective NO SQUATTING glute workout. We’re toning and firming the major muscles in your butt from a standing position with just a few simple (but not easy!) exercises. Grab a chair for balance and let’s GO!

Here are the FAST FACTS: Level ONE | ALL standing, NO squats, NO equipment | 5 minutes

Improve your rear view with this super quick (5 minutes!) and super effective NO SQUATTING glute workout.

This routine is perfect for a quick break at work, or any time you’ve got a couple of minutes on your feet!

Follow along with me in real time with the full-length video below.

Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/DOJeTQoy_90

SET UP:
Complete each exercise for about one minute, all on one side at a time without rest

EXERCISES:
Standing Small Circles
Rear Lifts
Fire Hydrants

More 5-minute Friday FIX videoshttp://bit.ly/5minFIX

Thanks for working out with me – be sure to LIKE, COMMENT + SHARE with your #KillerB friends!

Love, Pahla

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