Enjoy this efficient and effective WEIGHT LOSS workout that’s great for your waistline and lots of fun, too!
Here are the FAST FACTS: ALL standing, NO jumping, NO equipment, NO Squats or Lunges | MODERATE workout | INCLUDES warm up and cool down
We’re getting sweaty without jumping or squatting, then strengthening our abs without getting down on the ground in a wonderfully moderate effort that’s perfect for women over 50.
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Check out the list of exercises below, then follow along with me in real time with the full length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/giDjs88A04c
Interval timer is set for 20 seconds of work and 10 seconds of rest; complete each exercise for three work intervals before moving on
LOW IMPACT CARDIO
- Day Breaks
- Twisting Kicks
- Rainbow Jacks
- Windmill Tapbacks
- Big Arm Side Shuffles
- Walking Stars
- Upside Down Jacks
- Punch Down Tapouts
- Can Cans
- Wide Stance Side Bends
- Twisting Ys
- Cross Body Crunches
FINISHER (complete 30 seconds on each side):
Star Balance Hold
😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!