WEIGHT LOSS Workout for Women over 50 with SQUAT-FREE Cardio + Standing ABS ⚡️ Pahla B Fitness - Pahla B Fitness

WEIGHT LOSS Workout for Women over 50 with SQUAT-FREE Cardio + Standing ABS ⚡️ Pahla B Fitness


Here's The Scoop

Enjoy this efficient and effective WEIGHT LOSS workout that’s great for your waistline and lots of fun, too!

All the Details

Enjoy this efficient and effective WEIGHT LOSS workout that’s great for your waistline and lots of fun, too!

Here are the FAST FACTS: ALL standing, NO jumping, NO equipment, NO Squats or Lunges | MODERATE workout | INCLUDES warm up and cool down

Enjoy this efficient and effective WEIGHT LOSS workout that’s great for your waistline and lots of fun, too!

We’re getting sweaty without jumping or squatting, then strengthening our abs without getting down on the ground in a wonderfully moderate effort that’s perfect for women over 50.

SHOPPING INFO:

Grab these great Dragon Fit camo leggings (affiliate link):  https://amzn.to/2Cwlm5z

Check out the list of exercises below, then follow along with me in real time with the full length video.

Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/giDjs88A04c

SET UP:

Interval timer is set for 20 seconds of work and 10 seconds of rest; complete each exercise for three work intervals before moving on

WARM UP

EXERCISES:

LOW IMPACT CARDIO

  • Day Breaks
  • Twisting Kicks
  • Rainbow Jacks
  • Windmill Tapbacks
  • Big Arm Side Shuffles
  • Walking Stars
  • Upside Down Jacks
  • Punch Down Tapouts
  • Skiers
  • Can Cans

STANDING ABS

  • Wide Stance Side Bends
  • Twisting Ys
  • Cross Body Crunches

FINISHER (complete 30 seconds on each side):

Star Balance Hold

COOL DOWN

😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

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