Grab your STABILITY BALL or a CHAIR and let’s get PR (post-run) STRONG! This super quick core strengthening workout for walkers and runners targets your abs, obliques and glutes with just five exercises, done from a sitting position.
Here are the FAST FACTS: Level THREE | STABILITY BALL or CHAIR | Core strength
Follow along with me in real time with the video below.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/5ZYvmUsl9r8
Complete each exercise for ten reps
Opposite Ankle Reach
Elbow Hip Touches
Thanks for working out with me – be sure to LIKE, COMMENT + SHARE with your #KillerB friends!
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