PR STRONG 5 minute stability ball ABS workout for RUNNERS

PR 💪 5 minute stability ball ABS + GLUTES workout for RUNNERS

Grab your STABILITY BALL or a CHAIR and let’s get PR (post-run) STRONG! This super quick core strengthening workout for walkers and runners targets your abs, obliques and glutes with just five exercises, done from a sitting position.

Here are the FAST FACTS: Level THREE | STABILITY BALL or CHAIR | Core strength

This super quick core strengthening workout for walkers and runners targets your abs, obliques and glutes with just five exercises, done from a sitting position.

Follow along with me in real time with the video below.

Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/5ZYvmUsl9r8

SET UP:
Complete each exercise for ten reps

EXERCISES:
Opposite Ankle Reach
Foot Lifts
Elbow Hip Touches
Upright Bicycles
Jumping Jacks

😅 RUN + WALK: https://youtu.be/fuHkhQ5ExEQ
😅 COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me – be sure to LIKE, COMMENT + SHARE with your #KillerB friends!

Love, Pahla

New workouts, right in your inbox! Subscribe for more.

(Not a lot more. Like, two emails a week. And definitely no spam!)

Powered by ConvertKit