Wanna work your ABS without getting down on the ground? Then this is your workout! We’ve got a handful of tough STANDING ABS exercises, designed to strengthen and tone your ABS + OBLIQUES while working in every plane of motion in just ten minutes.
Here are the FAST FACTS: Level TWO | All STANDING, NO Jumping | ABS + CORE | Burn 50 – 75 calories
BENEFITS: Improve balance and coordination, strengthen deep core stability muscles, and tone external abdominals and obliques
WHY YOU’LL LIKE IT: This workout is FUN, moves fast without being confusing, it’s all standing (no transitions to the ground, no work on your wrists), there are no crunches and you’ll get plenty of clear instruction and friendly conversation. And did I mention that it’s only ten minutes? You can add more to it if you have the time and inclination (there are links to a warm up, a cool down, a finisher and a suggested complementary workout below), but you don’t have to.
Check out the exercise breakdown below, then follow along with me in real time with the video:
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/dnfLpwy9b-c
SET UP: HIIT timer is set for 30 seconds of work and just 10 seconds of rest; repeat the circuit 2x
High Knees with a Twist (one interval on each side)
Elbows to Thighs (one interval on each side)
Twisting Knee Touch
Standing Sprinters (one interval on each side)
Thanks for working out with me – be sure to SHARE this video with your #KillerB friends!
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