It’s AUGUST👓, and today is a STANDING ABS🧍 kind of day, with some LOW IMPACT CARDIO💚 thrown in just for fun!
Find the AUGUST👓 7-Day Weight Loss Series here: https://bit.ly/AUG7DaySeries
I’m calling this a CARDIO CORE routine because we’re doing one part cardio, one part standing core work, and it all comes together in a fun🎉, fast-moving💨 routine.
Why should women over 50 do this kind of workout? The reasons are many: STAMINA, STABILITY, COORDINATION, POSTURE, INJURY PREVENTION, and more. It’s like a fitness jackpot🎰!
Ready for it? Let’s GO!
Check out the list of exercises below, then follow along with me in real time with the full-length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/YsL3CRmRXZg
Timer is set for intervals of 30 seconds of CARDIO, followed by 30 seconds of CORE; repeat the pair before moving on; there is NO REST.
Step Back Twists
Swinging Knees to Elbows
Super Slow Sprinters
Three Point Crunches
Upside Down Jacks
Windmill Tap Backs
Front Kick Back Kick
Super Slow Toy Soldiers
Around the World Kicks
Crunch Pulses (one interval)
😅 EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE
Video – Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA
Start LOSING WEIGHT TODAY with my FREE eBook – The 5-0 Method, Weight Loss for Women over 50: https://pahlabfitness.com/weight-loss-over-50/
If you enjoyed this video, SHARE it with your friends! See you tomorrow. 💛