STANDING ABS over 50 4️⃣ Cardio CORE Workout

STANDING ABS over 50 4️⃣ Cardio CORE Workout

It’s AUGUST👓, and today is a STANDING ABS🧍 kind of day, with some LOW IMPACT CARDIO💚 thrown in just for fun!  

Find the AUGUST👓 7-Day Weight Loss Series here:  https://bit.ly/AUG7DaySeries

It’s AUGUST👓, and today is a STANDING ABS🧍 kind of day, with some LOW IMPACT CARDIO💚 thrown in just for fun!

I’m calling this a CARDIO CORE routine because we’re doing one part cardio, one part standing core work, and it all comes together in a fun🎉, fast-moving💨 routine.

Why should women over 50 do this kind of workout?  The reasons are many:  STAMINA, STABILITY, COORDINATION, POSTURE, INJURY PREVENTION, and more. It’s like a fitness jackpot🎰!

Ready for it?  Let’s GO!

SHOPPING INFO:
Get this supportive long-line bra from LEMEDY (affiliate link):  https://amzn.to/3v9tWNr
Shop these oh-so-soft STEPPE capris (affiliate link):  https://amzn.to/3hONYsP

Check out the list of exercises below, then follow along with me in real time with the full-length video.

Can’t see the workout?  Click here to watch it on YouTube: https://youtu.be/YsL3CRmRXZg

SET UP:
Timer is set for intervals of 30 seconds of CARDIO, followed by 30 seconds of CORE; repeat the pair before moving on; there is NO REST.

WARM UP

EXERCISES:
Reach Across
Step Back Twists
V Reaches
Swinging Knees to Elbows
Can Cans
Super Slow Sprinters
Walking Stars
Three Point Crunches
Letter Ks
Oblique Crunches
Upside Down Jacks
Star Balance
Windmill Tap Backs
Front Kick Back Kick
Curtsy Jacks
Super Slow Toy Soldiers
Disco Dancers
Around the World Kicks

FINISHER:
Crunch Pulses (one interval)

COOL DOWN

😅 EXTENDED WALKING COOL DOWN:  https://youtu.be/tk6oIzlx1SE

Video – Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond:  https://youtu.be/tqcJM2kANQA

Start LOSING WEIGHT TODAY with my FREE eBook – The 5-0 Method, Weight Loss for Women over 50:  https://pahlabfitness.com/weight-loss-over-50/

If you enjoyed this video, SHARE it with your friends!  See you tomorrow.  💛

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