PR STRONG 10 minute standing BALANCE workout

PR 💪 | 10 minute standing BALANCE workout for RUNNERS

After your RUN or WALK is the perfect time to challenge and improve your BALANCE skills, and this quick workout is just the place to start. We’re doing three simple (but not easy!) exercises that work on your balance in all planes of motion, increasing your CORE STRENGTH and proprioception in under ten minutes.

The FAST FACTS: Level THREE | ALL standing, NO squatting | CORE strength + BALANCE | BURNS 25 – 50 calories

After your RUN or WALK is the perfect time to challenge and improve your BALANCE skills, and this quick workout is just the place to start.

Check out the (very short!) list of exercises below, then follow along with me in real time with the full-length video.

Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/1PFltVUUS9w

SET UP:
Complete each exercise 10x on each side

EXERCISES:
Single Leg Star Balance
Single Leg Forward and Reverse Kicks
Single Leg High Knee + Letter K

😅 WARM UP: https://youtu.be/8HVt4xF8tns
😅 FINISHER: https://youtu.be/0Op3KTuK_6A
😅 SUGGESTED RUN + WALK: https://youtu.be/hAS3XukmSb0
😅 COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me – be sure to LIKE, COMMENT + SHARE with your #KillerB friends!

Love, Pahla

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