If you’re looking for fast-paced and FUN cardio HIIT workout with an ABS + obliques focus that doesn’t require any floor work, you’ve come to the right place! This full class has a warm up, a cool down and plenty of sweat in between. We’re getting our heart rate up to burn fat and whittling our middles with ab-centric exercises, all while standing up!
Here are the FAST FACTS: Level THREE | NO equipment, ALL standing, SOME jumping | Burns 250 – 300 calories
Check out the exercise breakdown below, then follow along with me in real time with the video!
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/9s4xRg9sjZg
HIIT timer is set for 20-second intervals; complete each “stepstool” like a ladder, twice
Arm Circles with High Knees
Arm Crossers with Booty Kickers
Windmills with Back Steps
CARDIO ABS STEPSTOOL 1:
Side Shuffles with Oblique Crunch
Elbow Touch Can Cans
CARDIO ABS STEPSTOOL 2:
Close Squat Swings
CARDIO ABS STEPSTOOL 3:
CARDIO ABS STEPSTOOL 4:
High Knee Twists
Big Arm Side Shuffles with Low Touch
Very Slow Fast Ups
COOL DOWN STRETCHING
Thanks for working out with me – be sure to LIKE, COMMENT + SHARE with your #KillerB friends!
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