All Standing CARDIO HIIT Workout, HOT100 Challenge Day 1

ALL STANDING 10 Minute CARDIO HIIT Workout | HOT 100 Challenge Day 1

Are you ready for 100 days of 10 minute workouts that’ll change your body and your life?  It’s the HOT100 Challenge and it starts NOW!

We’re getting things rolling with this fun and fast-paced bodyweight CARDIO HIIT workout that has no up and down from the ground, but plenty of sweat!

Here are the FAST FACTS about this quick and sweaty routine:  Level TWO | No equipment | All CARDIO | All STANDING | Burns 100 – 125 calories

It's the HOT100 Challenge and it starts NOW!  We're getting things rolling with this fun and fast-paced bodyweight CARDIO HIIT workout that has no up and down from the ground, but plenty of sweat!

Check out the exercises below, then follow along with the full-length workout!

Can’t see the video?  Click here to watch it on YouTube:  https://youtu.be/xBzHGSoDGxM

Set up:
HIIT timer is set for 45 seconds of work and 15 seconds of active rest (Lateral Tappers)

Exercises:
Walking, Jogging or Running
Big Arm Side Shuffles
Windmills
Lateral Shuffles with Can Can
Jumping Jacks
Punch Punch Side Kicks
Rotating Frog Reaches
High Hand Oblique Crunches
Star Jumps
High Knees

Don’t forget to start and finish your workout with these add-ons:

Find all of the #HOT100 Workouts here ➜ https://goo.gl/d3B3kB

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