After your walk or run, it’s time to get PR (Post Run) STRONG with this quick 10-minute GLUTES + ABS workout that’ll help you get faster and stronger with all your workouts! No equipment needed and all standing exercises.
Here are the FAST FACTS: Level THREE | All STANDING | CORE strength | Burns 25 – 50 calories
If you like listening to the Let’s RUN podcast (available on all these podcast platforms: Stitcher, Spotify, Google Play, iTunes , TuneIn or SoundCloud), then you’ll be treated to this quick routine at the end of the walk + run workout without having to click a thing.
But if you’d prefer, you can absolutely do this one as a stand-alone (Ha! See what I did there?) workout by following along with the video below.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/hAc7gN2jXNY
Complete each exercise for 10 reps
Swinging Knees to Elbows
Drinky Bird Extensions
Elbows on Knees Squat Extensions
Thanks for working out with me – be sure to LIKE, COMMENT + SHARE with your #KillerB friends!
New workouts, right in your inbox! Subscribe for more.
(Not a lot more. Like, two emails a week. And definitely no spam!)