PR STRONG 10 minute STANDING GLUTES + ABS workout for RUNNERS

PR 💪 10 minute STANDING GLUTES + ABS workout for RUNNERS

After your walk or run, it’s time to get PR (Post Run) STRONG with this quick 10-minute GLUTES + ABS workout that’ll help you get faster and stronger with all your workouts! No equipment needed and all standing exercises.

Here are the FAST FACTS: Level THREE | All STANDING | CORE strength | Burns 25 – 50 calories

If you like listening to the Let’s RUN podcast (available on all these podcast platforms:  Stitcher, Spotify, Google Play, iTunes , TuneIn or SoundCloud), then you’ll be treated to this quick routine at the end of the walk + run workout without having to click a thing.

But if you’d prefer, you can absolutely do this one as a stand-alone (Ha! See what I did there?) workout by following along with the video below.

Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/hAc7gN2jXNY

SET UP:
Complete each exercise for 10 reps

EXERCISES:
Swinging Lunges
Overhead Deadlifts
Swinging Knees to Elbows
Drinky Bird Extensions
Elbows on Knees Squat Extensions

😅 SUGGESTED WALK + RUN: https://youtu.be/QbZrHVYxvPM
😅 COOL DOWN: https://youtu.be/kVdXgqSrMsk

Thanks for working out with me – be sure to LIKE, COMMENT + SHARE with your #KillerB friends!

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