10 Minute All STANDING No Repeat WEIGHTS workout for BEGINNERS 02

10 Minute All STANDING No Repeat WEIGHTS workout for BEGINNERS

Grab your dumbbells and let’s get STRONG with a gently-paced (but oh, so sweaty!) WEIGHTS workout that’s great for beginners and beyond. You choose the challenge on how heavy you go.

Here are the FAST FACTS: Level TWO | NO repeat, NO cardio, ALL standing | DUMBBELLS | BURNS 50 – 75 calories

Grab your dumbbells and let's get STRONG with a gently-paced (but oh, so sweaty!) WEIGHTS workout that's great for beginners and beyond.

We’re working the whole body in just ten minutes, with complex exercises that target multiple muscle groups in one move. This workout is perfect for quick toning or as part of a stack of strength (see suggestions for more videos below)

Check out the list of exercises below, then follow along with me in real time with the full length video.

Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/-c0HVWq8tEc

SET UP:
Complete each exercise 10x

EXERCISES:
Drinky Bird Flys
Reverse Lunge Press Ups
Squats with Side Raises
Peek a Boo Side Crunches
Curtsy Lunges with Biceps Curls

😅 WARM UP: https://youtu.be/8HVt4xF8tns
😅 FINISHER: https://youtu.be/0Op3KTuK_6A
😅 SUGGESTED STACKER: https://youtu.be/p7qrmBtJqeI
😅 COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me – be sure to LIKE, COMMENT + SHARE with your #KillerB friends!

New workouts, right in your inbox! Subscribe for more.

(Not a lot more. Like, two emails a week. And definitely no spam!)

Powered by ConvertKit