Grab your dumbbells and let’s get STRONG with a gently-paced (but oh, so sweaty!) WEIGHTS workout that’s great for beginners and beyond. You choose the challenge on how heavy you go.
Here are the FAST FACTS: Level TWO | NO repeat, NO cardio, ALL standing | DUMBBELLS | BURNS 50 – 75 calories
We’re working the whole body in just ten minutes, with complex exercises that target multiple muscle groups in one move. This workout is perfect for quick toning or as part of a stack of strength (see suggestions for more videos below)
Check out the list of exercises below, then follow along with me in real time with the full length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/-c0HVWq8tEc
Complete each exercise 10x
Drinky Bird Flys
Reverse Lunge Press Ups
Squats with Side Raises
Peek a Boo Side Crunches
Curtsy Lunges with Biceps Curls
Thanks for working out with me – be sure to LIKE, COMMENT + SHARE with your #KillerB friends!
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