How to Start EXERCISING + GET FIT for Women over 50 | Pahla B Fitness - Pahla B Fitness

How to Start EXERCISING + GET FIT for Women over 50 | Pahla B Fitness


Here's the Scoop

Are you wanting to workout and get in shape, but overwhelmed by all the choices? I’ve got the perfect guide to get you going!

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Are you wanting to workout and get in shape, but overwhelmed by all the choices?  I’ve got the perfect guide to get you going!

Are you wanting to workout and get in shape, but overwhelmed by all the choices?  I’ve got the perfect guide to get you going!

Here’s what to do: 

👉 Start where you are

👉 Tare care of your pain first

👉 Try lots of different types of workouts

👉 Choose “quantity” over “quality”

Check out the video below.

Can’t see the video? Click here to watch it on YouTube: https://youtu.be/8q0IKgSumb4

Find your perfect “getting started” workout with these great choices (and, yes, you can repeat this as a weekly schedule of workouts and get fantastic fitness results!) :

Beginner WALKING workout:  https://youtu.be/PPbPHGvIuNY

How to Reduce LOWER BACK PAIN:  https://youtu.be/nrWbmJPscFI

No Equipment STRENGTH workout:  https://youtu.be/qST2BeTXWDw

WEIGHTS for Beginners:  https://youtu.be/-c0HVWq8tEc

Low Impact CARDIO for Beginners:  https://youtu.be/AeplPVLLgtU

Seated Full Body STRETCH:  https://youtu.be/KUNf_LpZMMM

GET STARTED playlist on YouTube

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