Are you wanting to workout and get in shape, but overwhelmed by all the choices? I’ve got the perfect guide to get you going!
Here’s what to do:
👉 Start where you are
👉 Tare care of your pain first
👉 Try lots of different types of workouts
👉 Choose “quantity” over “quality”
Check out the video below.
Can’t see the video? Click here to watch it on YouTube: https://youtu.be/8q0IKgSumb4
Find your perfect “getting started” workout with these great choices (and, yes, you can repeat this as a weekly schedule of workouts and get fantastic fitness results!) :
Beginner WALKING workout: https://youtu.be/PPbPHGvIuNY
How to Reduce LOWER BACK PAIN: https://youtu.be/nrWbmJPscFI
No Equipment STRENGTH workout: https://youtu.be/qST2BeTXWDw
WEIGHTS for Beginners: https://youtu.be/-c0HVWq8tEc
Low Impact CARDIO for Beginners: https://youtu.be/AeplPVLLgtU
Seated Full Body STRETCH: https://youtu.be/KUNf_LpZMMM
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