How to Stop Negative SELF TALK, 40 minute WALKING workout

How to Stop Negative SELF TALK, 40 minute WALKING workout

Hey, Killer B, let’s get into something serious today: how you talk to YOURSELF. Because, my friend, your body hears everything your mind says, so it’s time to stop the negative self-talk. But HOW?

The FAST FACTS: Level TWO | ALL walking | 5500 steps | BURNS 350 – 375 calories

Hey, Killer B, let's get into something serious today:  how you talk to YOURSELF.  Because, my friend, your body hears everything your mind says, so it's time to stop the negative self-talk.  But HOW?

I’m glad you asked, because this is something I’ve been working on with myself for a while, and here’s what I know in three (not-so-easy) steps:

1.) LISTEN for it. You’ll be surprised how often you speak negatively to yourself.

1a and 1b.) PRACTICE listening without judgement, then get CURIOUS about what you’re hearing.

2.) CHOOSE whether or not you want to continue having that thought. Yes, seriously. CHOOSE.

3.) REPLACE the thoughts with something incrementally better and still believable.

Of course, while we’re having this conversation, we’re going for a really lovely 40 minute mind-clearing WALK. I don’t have any intervals set, but you can always create some for yourself if you’d like.

Check out the resources I’ve listed below to go further with this topic.

Take this WALK with you by downloading the audio-only podcast from Stitcher, Spotify, Google Play, iTunes , TuneIn or SoundCloud.

Or follow along with me in real time with the full length video.

Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/F1aTsrpV4C4

RESOURCES:
The Life Coach School podcast: https://itunes.apple.com/us/podcast/the-life-coach-school-podcast/id870239631?mt=2

“You are a Badass” book on Amazon (affiliate link): https://amzn.to/2O5S8M2

Mel Robbins’ YouTube channel: https://www.youtube.com/channel/UCk2U-Oqn7RXf-ydPqfSxG5g

😅 WARM UP: https://youtu.be/R6wTTxonPM0
😅 COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me – be sure to LIKE, COMMENT + SHARE the video with your #KillerB friends!

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