STORY TIME! 25 Minute (2 Miles) INDOOR WALK + RUN Workout | My First 5k Race - Pahla B Fitness

STORY TIME! 25 Minute (2 Miles) INDOOR WALK + RUN Workout | My First 5k Race


Here's The Scoop

 Hooray, it’s STORY TIME! We’re going for a great 25 minute WALK and RUN while chatting about my first 5k, almost 11 years ago. 30 second intervals are perfect for getting YOUR best workout, which will cover about two miles. I’ve learned a lot of lessons about running – what to do, and what […]

All the Details

Hooray, it’s STORY TIME! We’re going for a great 25 minute WALK and RUN while chatting about my first 5k, almost 11 years ago. 30 second intervals are perfect for getting YOUR best workout, which will cover about two miles.

I’ve learned a lot of lessons about running – what to do, and what NOT to do – in the past eleven years!  Walk and run with me while I recount some of the fun I had and the things I discovered about myself, about racing, about running and about life.

STORY TIME! 25 Minute (2 Miles) INDOOR WALK + RUN Workout _ My First 5k Race Let's RUN Podcast Cover

Download the audio-only podcast from SoundCloud here:  https://goo.gl/xvsfPL

or iTunes here:  https://goo.gl/boSv7W

Follow along with the full-length workout below.

Can’t see the video?  Click here to watch it on YouTube:  https://youtu.be/DJN87dH8H9M

Warm Up:
INCLUDED
High Knees
Booty Kickers

Difficulty:
Level TWO

Equipment:
NONE / BODYWEIGHT

Time:
25 minutes

My Stats:
3300 Steps
200 – 250 Calories Burned

Resources:
?? Learn to RUN at HOME Workout Program ❤ Free Week ➭ https://goo.gl/kqjMxJ
How Much CARDIO Do You Need? ➭ https://youtu.be/U119wZYWGGg

WORKOUT SETUP:
Interval timer is set for 30 seconds.

MAIN WORKOUT:
WALKING + RUNNING

Cool Down:
https://youtu.be/V2CTHi7R6Pc

Be sure to leave a COMMENT, I love to hear from you!

Ready to take the Ideas from the Podcast into Real Life?