25 Minute Strength Training PUSH Day Workout for Women over 50 - Pahla B Fitness

25 Minute Strength Training PUSH Day Workout for Women over 50


Here's The Scoop

This tough and sweaty STRENGTH TRAINING routine is designed to tone and shape your body with complex exercises that are a challenge for your body and brain.

All the Details

We’re getting STRONG and CONFIDENT today, Killer Bs!  Grab a heavy-for-you pair of dumbbells and let’s go!

Here are the FAST FACTS: ALL levels | ALL standing, NO cardio | DUMBBELLS | BURN 100 – 125 calories | PUSH day | INCLUDES warm up + cool down

This tough and sweaty STRENGTH TRAINING routine is designed to tone and shape your body with complex exercises that are a challenge for your body and brain.

*** Important note:  there is no minimum standard for how “heavy” your dumbbells need to be – if they feel heavy to YOU, they’re heavy, and that’s perfect for this PUSH day workout.  As long as you can use good form, your weights are exactly right.

Learn how to make this workout work for YOUR goal (weight loss or body-shaping)!  Download my free 5-page information resource here:  https://pahlabfitness.com/make-your-workout-work/

This tough and sweaty STRENGTH TRAINING routine is designed to tone and shape your body with complex exercises that are a challenge for your body and your brain.

We’re building strong muscles and bones, improving our balance, preventing falls and developing the brain-body connection that’s so important for active aging.

SHOPPING INFO:

Get my exact 3-pair Dumbbell Set (affiliate link):  https://amzn.to/2vkvMkg

Grab this adorable IcyZone tank top (affiliate link):  https://amzn.to/2Yw76yT

Shop my super cute DOVPOD leggings (affiliate link):  https://amzn.to/2T4Ii16

Check out the list of exercises below, then follow along with me in real time with the full length video.

Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/LLNDXg8HVqU

SET UP:

The handy-dandy Gymboss is set for one minute intervals; complete each “mini circuit” twice; there is NO REST

WARM UP

EXERCISES:

Mini Circuit 1:

  • Kicking Biceps Curls
  • Side Kick Press Ups
  • Squats with Front Raise / Side Raise

Mini Circuit 2:

  • High Knee Pull Downs
  • Curtsy Side Raises
  • Delt Raise Side Kicks

Mini Circuit 3:

  • Triangles
  • Deadlift Front Raises
  • Side Kick Curl Downs

FINISHER:

Squatted Cross Body Crunches

COOL DOWN STRETCHING

SUGGESTED STACKER (Tough Toning 10 minute STRENGTH workout): https://youtu.be/nBigVT66Ytk

😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

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