Let’s get STRONG with this surprisingly simple and squat-free STRENGTH WORKOUT, designed especially for women over 50! Chock full of complex exercises that are effective and efficient, we’re working at a MODERATE pace with moderate weights and getting maximum benefit.
Here are the FAST FACTS: ALL levels | ALL standing, NO cardio, NO squats | DUMBBELLS | BURN 100 – 125 calories | MODERATE day | INCLUDES warm up + cool down
Download my free 5-page information resource here about making ANY workout work for YOU and your goal here: https://pahlabfitness.com/make-your-workout-work/
While we’re working, we’re chatting about *how* your body gets stronger, even without pushing too hard.
You’ll see and feel the benefits of regular strength work like this, as it improves your
💪 Balance
💪 Core stability
💪 Bone density
💪 Muscle endurance and strength
💪 Brain-body connection
💪 Mood, and
💪 Metabolism
SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Shop this Gaiam supportive tank top (affiliate link): https://amzn.to/3iCf3h1
Grab these comfy Neleus leggings (they have a pocket!) from Amazon (affiliate link): https://amzn.to/2X6QBeV
Check out the list of exercises below, then follow along with me in real time with the full length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/16WMq8e5fnw
SET UP:
Interval timer is set for 40 seconds; complete the circuit three times; there is NO REST
WARM UP
EXERCISES:
- Triangles
- Wide Open High Knees
- Deadlifts with Front Raise
- Side Kick Press Ups
- Twisting Ys
- Step Back Punches
- Front Kick Curls
- Cross Body Crunches
- Side Kick Peek a Boos
FINISHER:
- Drinky Bird HOLD (one interval on each side)
- Left Side with Flys
- Right Side with Triceps Kickbacks
COOL DOWN STRETCHING
SUGGESTED STRENGTH STACKER:
10 minute dumbbell workout: https://youtu.be/yXoUdPYVbc0
😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!