Stress Relief STRENGTH TRAINING 10 minute stackable workout

Stress Relief STRENGTH TRAINING, 10 minute stackable workout

Feeling STRESSED? Let’s take care of that with this very simple (but oh, so sweaty!) 10 minute STRENGTH TRAINING workout. Grab the heaviest dumbbells you can manage with good form and let’s breathe into the work to release stress and build muscle at the same time.

Here are the FAST FACTS: Level THREE | All STANDING | Heavy DUMBBELLS | Burns 30 – 50 calories

Feeling STRESSED?  Let's take care of that with this very simple (but oh, so sweaty!) 10 minute dumbbell STRENGTH TRAINING workout.

This is all standing weight training work (no cardio), and just ten minutes long. Perfect for a busy, stressful day!

Check out the very short exercise list below, then follow along with me in real time with the video.

Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/9A2xS5J4be4

SET UP:
Complete each exercise 10x; repeat the circuit twice

EXERCISES:
Chest Openers
Squats
X Marks the Spot

😅 WARM UP: https://youtu.be/8HVt4xF8tns
😅 FINISHER: https://youtu.be/0Op3KTuK_6A
😅 SUGGESTED STACKER: https://youtu.be/yXoUdPYVbc0
😅 COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me – be sure to LIKE, COMMENT + SHARE with your #KillerB friends!

Love, Pahla

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