Feeling STRESSED? Let’s take care of that with this very simple (but oh, so sweaty!) 10 minute STRENGTH TRAINING workout. Grab the heaviest dumbbells you can manage with good form and let’s breathe into the work to release stress and build muscle at the same time.
Here are the FAST FACTS: Level THREE | All STANDING | Heavy DUMBBELLS | Burns 30 – 50 calories
This is all standing weight training work (no cardio), and just ten minutes long. Perfect for a busy, stressful day!
Check out the very short exercise list below, then follow along with me in real time with the video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/9A2xS5J4be4
Complete each exercise 10x; repeat the circuit twice
X Marks the Spot
Thanks for working out with me – be sure to LIKE, COMMENT + SHARE with your #KillerB friends!
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