It’s AUGUST👓, and today we’re doing a LOW IMPACT CARDIO workout that is so much fun, it will leave your heart💖 singing! (And speaking of singing🎤, there may be a little bit of that going on today too!)
Find the AUGUST👓 7-Day Weight Loss Series here: https://bit.ly/AUG7DaySeries
As you may know, cardio is my jam🍯. So I’m extra excited to bring you this complete routine that is ideal for HEART HEALTH and those who are on a WEIGHT LOSS journey. The benefits of routines like this are well-documented📓 – especially for those of us at “a certain age” who want to stay INDEPENDENT and VIBRANT for years to come!
Give your heart💙 (and your entire body🤸♀️) some love today and let’s GO!
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Shop these cute OALKA booty shorts in a variety of colors and patterns (affiliate link): https://amzn.to/3j9wXdL
Interval timer is set for 20 seconds; complete these exercises in “stepstools” of three by starting with one exercise then resting, adding a second exercise then resting, and finally completing all three before resting and moving on to the next set.
Check out the list of exercises below, then follow along with me in real time with the full-length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/deVVu21G8Mk
Low Swinging Heel Digs
Big Arm Side Shuffles
Forward Hinge Arm Flappers
Front Punch Front Kick
High Knee Chicken Wings
Booty Kicker Jacks
Punch Punch Kicks
Super Slow Front Kick Reaches (one interval on each side)
Link: The Killer B Hive Facebook Group
😅 EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE
Video – Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA
Start LOSING WEIGHT TODAY with my FREE eBook – The 5-0 Method, Weight Loss for Women over 50: https://pahlabfitness.com/weight-loss-over-50/
Spread your love💌 of cardio workouts by SHARING this video! See you tomorrow. 💛