Sweaty CARDIO over 50 2️⃣ Melt Away the Pounds

Sweaty CARDIO over 50 2️⃣ Melt Away the Pounds

It’s AUGUST👓, and today we’re doing a LOW IMPACT CARDIO workout that is so much fun, it will leave your heart💖 singing!  (And speaking of singing🎤, there may be a little bit of that going on today too!)

Find the AUGUST👓 7-Day Weight Loss Series here:  https://bit.ly/AUG7DaySeries

It’s AUGUST👓, and today we’re doing a LOW IMPACT CARDIO workout that is so much fun, it will leave your heart💖 singing!

As you may know, cardio is my jam🍯. So I’m extra excited to bring you this complete routine that is ideal for HEART HEALTH and those who are on a WEIGHT LOSS journey. The benefits of routines like this are well-documented📓 – especially for those of us at  “a certain age”  who want to stay INDEPENDENT and VIBRANT for years to come!

Give your heart💙 (and your entire body🤸‍♀️) some love today and let’s GO!

SHOPPING INFO:
Of course you want this snakeskin tank top, it’s comfy and adorable!  (affiliate link):  https://amzn.to/3t5ezVC
Shop these cute OALKA booty shorts in a variety of colors and patterns (affiliate link):  https://amzn.to/3j9wXdL

SET UP:
Interval timer is set for 20 seconds; complete these exercises in “stepstools” of three by starting with one exercise then resting, adding a second exercise then resting, and finally completing all three before resting and moving on to the next set.

Check out the list of exercises below, then follow along with me in real time with the full-length video.

Can’t see the workout?  Click here to watch it on YouTube: https://youtu.be/deVVu21G8Mk

WARM UP

EXERCISES:

Stepstool 1
Low Swinging Heel Digs
Starbursts
Toy Soldiers

Stepstool 2
Twisting Kicks
Big Arm Side Shuffles
Letter Ks

Stepstool 3
Forward Hinge Arm Flappers
Front Punch Front Kick
Rainbow Jacks

Stepstool 4
High Knee Chicken Wings
Booty Kicker Jacks
Punch Punch Kicks

Stepstool 5
Push Push
Diving Airplanes
Cheerleader Kicks

Stepstool 6
Pop-a-Squats
Shooting Stars
Goofy Jacks

FINISHER:
Super Slow Front Kick Reaches (one interval on each side)

COOL DOWN

Link: The Killer B Hive Facebook Group
https://www.facebook.com/groups/541002382723751

😅 EXTENDED WALKING COOL DOWN:  https://youtu.be/tk6oIzlx1SE

Video – Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond:  https://youtu.be/tqcJM2kANQA

Start LOSING WEIGHT TODAY with my FREE eBook – The 5-0 Method, Weight Loss for Women over 50:  https://pahlabfitness.com/weight-loss-over-50/

Spread your love💌 of cardio workouts by SHARING this video!  See you tomorrow.  💛

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