Sweaty MENOPAUSE STRENGTH Workout | 5PD #60 - Pahla B Fitness

Sweaty MENOPAUSE STRENGTH Workout | 5PD #60

Published on: November 11, 2022

Here's The Scoop

Today we’re picking up moderately heavy things and putting them back down again to BUILD MUSCLES while in menopause!
Find more from the Five Pounds Down series here!

All the Details

Wanna get STRONG while you’re losing weight? Then this workout is just the ticket! Today we’re picking up moderately heavy things and putting them back down again to BUILD MUSCLES while in menopause (because it’s never too late to improve your strength or your bone density).

Find the FIVE POUNDS DOWN video series on YouTube here:
https://bit.ly/5PDin2022

Start LOSING WEIGHT TODAY with the 5-0 Method (my FREE eBook):  https://pahlabfitness.com/weight-loss-over-50/

Grab your dumbbells and let’s go!


In This Workout:

WARM UP

EXERCISES:
High Knee Side Raises
Swinging Knees to Elbows
Side Kick Curls
Side Bend Press Ups
Curtsy Front Punch
Squats with Front Kick Back Kick
Butterfly Side Kicks
Three Point Crunches
Bent Over Flys
Step Back Press Ups
Deadlifts with Front Raise
Super Slow Swimming Frogs

BUILT-IN FINISHER:
Drinky Birds

COOL DOWN

😅 EXTENDED WALKING COOL DOWN:  https://youtu.be/tk6oIzlx1SE

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