Wanna get STRONG while you’re losing weight? Then this workout is just the ticket! Today we’re picking up moderately heavy things and putting them back down again to BUILD MUSCLES while in menopause (because it’s never too late to improve your strength or your bone density).
Find the FIVE POUNDS DOWN video series on YouTube here:
Start LOSING WEIGHT TODAY with the 5-0 Method (my FREE eBook): https://pahlabfitness.com/weight-loss-over-50/
Grab your dumbbells and let’s go!