We’re going FIVE POUNDS DOWN, and today we’re building muscle after 50 in a WEIGHT LOSS workout that’ll leave you feeling POSITIVELY POWERFUL💪 all day long!
Find the FIVE POUNDS DOWN video series on YouTube here:
Start LOSING WEIGHT over 50 TODAY with the 5-0 Method (my FREE eBook):
Today’s no-repeat routine is perfect for building muscle after 50 while losing weight, too! Complex exercises work us in all planes of motion, allowing every part of our body to get in on the action. You don’t need to “lift heavy” or spend all day exercising to reap amazing weight loss and muscle gain benefits.
If you’re ready to BUILD MUSCLE and BURN CALORIES, then grab your moderate dumbbells🔩, and LET’S GO!
Enjoyed this MUSCLE-BUILDING workout? SHARE it with others! See you tomorrow. 💛