Sweaty SCULPTING Workout with Weights | 5PD #26 - Pahla B Fitness

Sweaty SCULPTING Workout with Weights | 5PD #26

Published on: May 23, 2022

Here's The Scoop

Today we’re building muscle after 50 in a WEIGHT LOSS workout that’ll leave you feeling POSITIVELY POWERFUL💪 all day long!
Find more from the Five Pounds Down series here!

All the Details

We’re going FIVE POUNDS DOWN, and today we’re building muscle after 50 in a WEIGHT LOSS workout that’ll leave you feeling POSITIVELY POWERFUL💪 all day long!

Find the FIVE POUNDS DOWN video series on YouTube here:
https://bit.ly/5PDin2022

Start LOSING WEIGHT over 50 TODAY with the 5-0 Method (my FREE eBook):
https://pahlabfitness.com/weight-loss-over-50/

Today’s no-repeat routine is perfect for building muscle after 50 while losing weight, too! Complex exercises work us in all planes of motion, allowing every part of our body to get in on the action. You don’t need to “lift heavy” or spend all day exercising to reap amazing weight loss and muscle gain benefits.

If you’re ready to BUILD MUSCLE and BURN CALORIES, then grab your moderate dumbbells🔩, and LET’S GO!

Enjoyed this MUSCLE-BUILDING workout?  SHARE it with others!  See you tomorrow.  💛


In This Workout:

SET UP:
Timer is set for intervals of 90 seconds; there is NO REST.

WARM U

EXERCISES:
Deadlift Raises
Curtsy Lunge with Front Punch
High Knee Side Raise
Swinging Knees to Elbows
Split Stance Flies
Squats with Front Kick, Back Kick
Split Stance Rows with Tricep Kick Backs
Side Kick Curls
Sumo Ys
Butterfly Side Kicks
Triangles
Step Back Press Ups

FINISHER (alternate sides):
Drinky Birds

COOL DOWN

😅 EXTENDED WALKING COOL DOWN:  https://youtu.be/tk6oIzlx1SE

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Start Losing Weight Today with the 5-0 Method

Everything you need to know about losing weight at 50 and beyond

Download now (It's Free!)