It’s JULY🏖️, and today we’re SWEATING💦 and TONING💪 in a fun and effective cardio/strength workout that will leave you smiling (and your ENTIRE BODY🤸♀️ more fit too!).
Find the JULY 🏖️ 7-Day Weight Loss Workout Series for Women over 50 here: http://bit.ly/JULY7dayseries
We’re alternating between a HEART-HEALTHY cardio pace and a slower STRENGTH pace for a routine that targets🎯 every part of you! If you’re working toward WEIGHT LOSS or simply boosting your overall fitness, this workout is just right!
Ready to engage your heart, lungs and muscles in a workout that will rock🎸 your fitness world? Let’s GO!
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Shop this comfy and supportive COLO tank top (affiliate link): https://amzn.to/32XQrYV
Rock these purple camo workout shorts (affiliate link): https://amzn.to/3gKPknB
Check out the list of exercises below, then follow along with me in real time with the full-length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/wc82PpXyTsM
Interval timer is set for 30 seconds of cardio and 60 seconds of strength; complete the circuit twice; there is NO REST.
Big Arm Side Shuffles
High Knee Curls
Side Kick Press Ups
Cross Body Crunches
Punch Punch Kicks
Upside Down Jacks
Split Stance Side Raise
Split Stance Letter Xs
Reach Across High and Low
😅 EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE
Video – Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA
Start LOSING WEIGHT TODAY with my FREE eBook – The 5-0 Method, Weight Loss for Women over 50: https://pahlabfitness.com/weight-loss-over-50/
Be sure to SHARE this video with your friends and family who are on a fitness journey too! See you tomorrow. 💛