Ready to go FIVE POUNDS DOWN? Today we’re walking for WEIGHT LOSS in a quick, sweaty, and FUN workout that will take you one step closer to reaching your goals!
Find the FIVE POUNDS DOWN video series on YouTube here:
We’re “walking the walk” today with a lively cardio routine that’s ideal for WEIGHT LOSS and (bonus!) increased fitness. This is low impact cardio at its finest: a WALKING workout that strengthens your heart and leaves you energized for the rest of your day. We’re burning calories, moving our bodies and having a good time, too!
WALKING FOR WEIGHT LOSS
Walking for weight loss is a perfect fit for many women over 50, because it’s fun, easy, and you don’t need specialty equipment or a lot of time to reap terrific benefits. Do you need to aim for a certain number of steps or particular distance? Definitely not! Weight loss isn’t driven by your step count, but rather from being consistent with your caloric deficit and moderate with your exercise.
Start LOSING WEIGHT TODAY with the 5-0 Method (my FREE eBook): https://pahlabfitness.com/weight-loss-over-50/
IS WALKING ENOUGH FOR WEIGHT LOSS?
A well-rounded fitness and weight loss routine for women over 50 includes more than “just” walking. That’s why today’s workout incorporates plenty of other low impact cardio moves that have us moving in different planes of motion, strengthening our core muscles and practicing balance, too!
Ready to walk your way to a healthy weight? Let’s GO!