2019 #PahlaBMiniChallenge Week 04 January 21 - 25

Sweet Spot | Mini Challenge 4

How do you know when a challenge is too much? Or when it’s not enough?

How do you know when you’ve hit the SWEET SPOT with your workouts?

I was asked a question recently by a Killer B who was wondering how she would know when it was time to “move up” from the New B Mini Challenge workouts.

Interestingly, on the same day, I heard from another Killer B, telling me that she really loved running, but didn’t think she’d ever want to go longer than she was currently doing, and was that okay, or did she “have to” keep pushing her distance.

And it was funny, because I gave them both pretty much the exact same advice:

Some days you’re fired up for more, some days your body is begging for less, and once in a while, you feel like trying something new.

So, when you are spending the time and effort that feels good to YOU, when you are getting the results YOU want, and when YOU are enjoying your workout – that’s when you’ve found the sweet spot.

You never have to do more.  You never have to do less.  You can always do what feels good for YOU.

That’s why I’ve started making Mini Challenges with different levels and choices: so every day you can always find the right workout for YOUR sweet spot.

(Click the image below to download and save it on your device.  The thumbnails are links to take you directly to the videos on the Pahla B Fitness YouTube channel.)

When you are spending the time and effort that feels good to YOU, when you are getting the results YOU want, and when YOU are enjoying your workout - that's when you've found the sweet spot.

New Bs

MONDAY:  10 minute STANDING ABS HIIT, quick + stackable workout without equipment

TUESDAY:  Quiet + Quick SEATED CARDIO HIIT | 15 Minute High Intensity Workout with a CHAIR

WEDNESDAY:  Upper Back RESISTANCE BAND Workout for Strength, Tone and Posture | 15 Minute BACK + SHOULDERS

THURSDAY:  SEATED SIX PACK 10 Minute ABS + OBLIQUES Strength Workout in a CHAIR | HOT 100 Challenge Day 44

FRIDAY:  20 Minute Standing STRENGTH without Equipment for BEGINNERS

NEW Bs Mini Challenge workouts, Week 4 playlist

Runner Bs

MONDAY:  1+ Mile Indoor RUN with SPRINT INTERVALS | Friday Fun Run | Speed Training

TUESDAY:  All about WARM UPS,  20 minute WALK + RUN workout  paired with  PR 💪 | Killer Kettlebell CORE STRENGTH for RUNNERS

WEDNESDAY:  4K INDOOR RUN or WALK + Core Workout | 40 Minute RUNNING with Intervals (Thank You for Subscribing!)

THURSDAY:  25 Minute Marathon Workout | INDOOR WALK or RUN Cardio Endurance at Home

FRIDAY:  40 Minute INDOOR WALKING + RUNNING Podcast | Why Do You RUN?  Walk + Run with 30-Second Intervals

RUNNER Bs Mini Challenge workouts, Week 4 playlist

Killer Bs

MONDAY:  30 minute all standing CARDIO ABS HIIT workout

TUESDAY:  30 Minute Indoor JOGGING + TONING Workout | Burn 300 Calories, Total Body Sculpting

WEDNESDAY:  40 Minute LOW IMPACT Cardio HIIT Workout | Burn 400 Calories and Fat without Jumping

THURSDAY:  Total Body STRENGTH TRAINING for Beginners and Beyond | 20 Minute TONING Workout with Dumbbells

FRIDAY:  15 Minute Low Impact HIIT Workout | Bodyweight Exercise Routine for Fat Burning without Jumping

Killer Bs Mini Challenge workouts, Week 4 playlist

As always, Killer B, I hope you enjoy the CHALLENGE this week!  Be sure to tag me (@pahlabfitness) on your INSTA or TWITTER so I can cheer you on!  #pahlabminichallenge

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