How do you know when a challenge is too much? Or when it’s not enough?
How do you know when you’ve hit the SWEET SPOT with your workouts?
I was asked a question recently by a Killer B who was wondering how she would know when it was time to “move up” from the New B Mini Challenge workouts.
Interestingly, on the same day, I heard from another Killer B, telling me that she really loved running, but didn’t think she’d ever want to go longer than she was currently doing, and was that okay, or did she “have to” keep pushing her distance.
And it was funny, because I gave them both pretty much the exact same advice:
Some days you’re fired up for more, some days your body is begging for less, and once in a while, you feel like trying something new.
So, when you are spending the time and effort that feels good to YOU, when you are getting the results YOU want, and when YOU are enjoying your workout – that’s when you’ve found the sweet spot.
You never have to do more. You never have to do less. You can always do what feels good for YOU.
That’s why I’ve started making Mini Challenges with different levels and choices: so every day you can always find the right workout for YOUR sweet spot.
(Click the image below to download and save it on your device. The thumbnails are links to take you directly to the videos on the Pahla B Fitness YouTube channel.)