10 Minute CARDIO HIIT | Quick + Effective Metabolism Boosting Workout without Equipment

I could have alternatively titled this workout, “The One with All the Jumping.”  Lol!  This is a super sweaty (and very jumpy) workout, but so. much. fun!  I secretly really enjoy agility work.  I know it’s hard to tell with me looking all awkward and uncoordinated, but I’m actually having a blast when I make videos like this!

Agility and coordination go hand in hand with balance.  In fact, agility is basically just balance work at a very fast pace!  So it’s important to add some of these exercises to your repertoire in an effort to stay as nimble on your feet as possible for as many years as you can.  The more you practice now, the better your balance and coordination will be as you age.

Thankfully, underneath all the fancy footwork is a very simple and straightforward HIIT structure:  15 second intervals stacked into triplets, so we’re never doing anything too difficult for too long.  🙂  You can follow along in real time with the video below, or take this printable breakdown with you.  Leave a comment if you have any questions, and make sure you snap a pic to enter the Instagram contest, too!

10 Minute CARDIO HIIT | Quick + Effective Metabolism Boosting Workout without Equipment

Set your timer for intervals of 15 seconds.  Do each triplet of exercises, then rest 15 seconds.  Repeat each triplet three times before moving on.

  • Side Shuffles + Side Tappers + Side Step Squats
  • Ski Jumpers + Ice Skaters + Curtsy Lunges
  • Single Leg Skaters (left leg) + Single Leg Skaters (right leg) + Squats
  • Single Leg Burpees (left leg) + Single Leg Burpees (right leg) + Push Ups

Finisher:  15-second Reverse Plank Hold

Can’t see the video below?  Click here to watch it on YouTube:  https://youtu.be/IGVlTf1XRlE



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