The Best TONED ARMS Workout ???? Sweaty & FUN!

The Best TONED ARMS Workout 😅 Sweaty & FUN!

On tap today we’re WALKING🚶‍♀️ with our LIGHTEST DUMBBELLS🔩 for a fun, quick-moving workout that will TONE YOUR ARMS and have your heart singing!  And of course, there is no jumping and no transitions to the ground!

On tap today we’re WALKING🚶‍♀️ with our LIGHTEST DUMBBELLS🔩 for a fun, quick-moving workout that will TONE YOUR ARMS and have your heart singing!

Many thanks to my Patreon patron CAROL for sponsoring this workout! 💛 Learn more about Patreon here:  https://www.patreon.com/PahlaBFitness

We’re WALKING and TONING today with a routine that has tons of variety and just the right amount of sweat to get you glowing🌟!  This WEIGHT LOSS routine is perfect for women of a “certain age” who want all the benefits of an arm toning workout, plus that great cardio endorphin rush.

Grab your lightest set of dumbbells (or do it without them; it’s a great workout either way👌) and take a WALK toward a fitter you!  Let’s GO!

SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link):  https://amzn.to/2vkvMkg
Shop this comfy Move With You crop top (affiliate link):  https://amzn.to/2WS5Nfs
Grab these oh-so-soft STEPPE capris (affiliate link):  https://amzn.to/3hONYsP

Check out the list of exercises below, then follow along with me in real time with the full-length video.

Can’t see the workout?  Click here to watch it on YouTube: https://youtu.be/Mup0ZFW2mgI

SET UP:
Interval timer is set for 30 seconds; complete each exercise (no repeating!); there is NO REST.

WARM UP

EXERCISES:
Walking
Twisting Kicks
Double Knees
Walking
Chicken Wing Side Kicks
Daybreaks
Walking
Ding Dongs
Diving Airplanes
Walking
Swimming Frogs
Can Cans
Walking
Forward Hinge Arm Flappers
Low Swinging Tappers
Walking
Pop-A-Squats
Front Clap Kickers
Walking
Big Arm Side Shuffles
Punch Punch Kicks
Walking
Toy Soldiers
Tricep Curl Downs
Walking
Shooting Stars
Squat Jacks
Walking
Middle Skips
Alley Oops
Walking
Skiers
Pretzel Jacks
Walking
Wide Walking Stars
Low Swinging Heel Digs
Walking
Half Jacks
Step Back Jacks
Walking

FINISHER:
Drinky Bird Flies (one side)
Walking
Drinky Bird Rows (opposite side)

COOL DOWN

😅 EXTENDED WALKING COOL DOWN:  https://youtu.be/tk6oIzlx1SE

Video – Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond:  https://youtu.be/tqcJM2kANQA

Start LOSING WEIGHT TODAY with my FREE eBook – The 5-0 Method, Weight Loss for Women over 50:  https://pahlabfitness.com/weight-loss-over-50/

Did you love this workout and want your friends to feel this good too?  SHARE this video with them!  See you tomorrow.  💛

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