On tap today we’re WALKING🚶♀️ with our LIGHTEST DUMBBELLS🔩 for a fun, quick-moving workout that will TONE YOUR ARMS and have your heart singing! And of course, there is no jumping and no transitions to the ground!
Many thanks to my Patreon patron CAROL for sponsoring this workout! 💛 Learn more about Patreon here: https://www.patreon.com/PahlaBFitness
We’re WALKING and TONING today with a routine that has tons of variety and just the right amount of sweat to get you glowing🌟! This WEIGHT LOSS routine is perfect for women of a “certain age” who want all the benefits of an arm toning workout, plus that great cardio endorphin rush.
Grab your lightest set of dumbbells (or do it without them; it’s a great workout either way👌) and take a WALK toward a fitter you! Let’s GO!
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Shop this comfy Move With You crop top (affiliate link): https://amzn.to/2WS5Nfs
Grab these oh-so-soft STEPPE capris (affiliate link): https://amzn.to/3hONYsP
Check out the list of exercises below, then follow along with me in real time with the full-length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/Mup0ZFW2mgI
Interval timer is set for 30 seconds; complete each exercise (no repeating!); there is NO REST.
Chicken Wing Side Kicks
Forward Hinge Arm Flappers
Low Swinging Tappers
Front Clap Kickers
Big Arm Side Shuffles
Punch Punch Kicks
Tricep Curl Downs
Wide Walking Stars
Low Swinging Heel Digs
Step Back Jacks
Drinky Bird Flies (one side)
Drinky Bird Rows (opposite side)
😅 EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE
Video – Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA
Start LOSING WEIGHT TODAY with my FREE eBook – The 5-0 Method, Weight Loss for Women over 50: https://pahlabfitness.com/weight-loss-over-50/
Did you love this workout and want your friends to feel this good too? SHARE this video with them! See you tomorrow. 💛
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