Killer B, if you’ve been thinking about learning to RUN, I have just the workout for you! This super quick, super informative WALKING + RUNNING workout is the perfect place to start. We’ll get in about 1,000 steps while we chat about starting small, keeping it slow, making it FUN and being kind to yourself during the process.
The quick answer to some questions you might have:
🤩 If you’re brand new to exercising, this workout is enough on its own (yes, seriously).
🤩 If you’ve been working out for a while and want to learn how to run as something fun and new, add this video on to the end of your regular exercise routine.
Wanna learn more about getting started? I’ve got a follow along program that can take you from walking to running in just 12 weeks. Grab a FREE WEEK here 👉 https://goo.gl/kqjMxJ
Can’t see the video? Click here to watch it on YouTube: https://youtu.be/pIP40ERGz50
Add on these extras for a longer workout:
Thanks for walking and running with me – be sure to LIKE, COMMENT + SHARE with your #KillerB friends!
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