WITH PAHLA B

Ep. 24: The Big “BUT”

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On today's episode, we’re exploring why the word BUT is so powerful, how it’s stopping you from being happy, and what you can do about it.

There are some pretty obvious jokes about big “BUTs” on this one, but don’t let that distract you from how important this topic is!  🍑

On today's episode, we’re exploring why the word BUT is so powerful, how it’s stopping you from being happy, and what you can do about it.

Killer Bs, the only thing I remember from college is this simple concept about language that I learned in Philosophy 101:  Everything after the “but” is the true focus of the sentence.

And this applies to you SO much more than you think!  Because you?  Have some hidden “buts” in your life that are holding you back from getting what you want.

During this week’s episode of the Fitness Matters podcast, we’re exploring why the word BUT is so powerful, how it’s stopping you from being happy, and what you can do about it.

Because of course there’s a way around the BIG “BUT.”

TELL ME:  What are the big BUTs in your life?  AND how would you like to think about them instead?

(Don’t wanna listen? Download the transcript here)

Find this episode on YouTube (video below) or on iTunes, SoundCloud, Stitcher, Spotify, and Google Play.

Can’t see the video? Click here to watch it on YouTube: https://youtu.be/oI5Fy1E5Vp4

RESOURCES MENTIONED:
My ultramarathon STRUGGLE | Story Time + 40 Minute Indoor WALK: youtu.be/R-QJwrBQqRU
How I Lost Weight at 49 (During Menopause!): youtu.be/imfTDHTDwg4
Ep. 022 Old THOUGHTS: youtu.be/HeIM1Pj-OZo

Join the conversation – be sure to leave a comment!

Listen to the full episode here, and be sure to leave a rating and review on Apple Podcasts.

Originally aired May 10, 2020
On today's episode, we’re exploring why the word BUT is so powerful, how it’s stopping you from being happy, and what you can do about it.
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Meet Your Host

Mindset expert and certified life coach Pahla B knows a thing or two about changing your mind to change your weight and your life. She’s the creator of The 5-0 Method, Amazon-best selling author of the book “Mind Over Menopause,” and former yo-yo dieter who has cracked the code on lifelong weight maintenance. Join Pahla B each week for the personal insights, transformative mindset shifts, and science-backed body advice that can help you lose all the weight you want and keep it off forever.