#PahlaBMiniChallenge Week THIRTY-FOUR August 27 - 31 - BLOG Featured Photo

The End | #PahlaBMiniChallenge Week THIRTY-FOUR, August 27-31

Can you feel it in the air, Killer B?  The end of summer is lurking.  Mornings are cooler, evenings are shorter, and… my workouts are getting longer!  ?

This summer has been really relaxed and wonderful, but the change in weather always makes look forward to changing my routine, too.  For me, fall is all about digging in, setting some fresh new goals and getting to WORK without some of the distractions of summer (yes, I just called my kids a distraction – aren’t yours? ? )

So, over the next few weeks, you’ll be seeing some changes around the Pahla B Fitness channel – more weekly uploads (yay!), slightly longer workouts (double yay!), some experimentation with the thumbnails (ooooooh!) and the (temporary) end of the super short stackable workouts. Which is not to say you can’t stack the longer workouts if you want to, because I know lots of Bs do that.  But for the time being, most of the new workouts will be longer than the 10-minute summertime sweat we’ve enjoyed these last few months.

Are you ready for it?

Me, too!  Let’s go.

(Click the image below to download and save it on your device.  The thumbnails are links to take you directly to the videos or playlists on the Pahla B Fitness YouTube channel.  All of the workouts are available for preview now.)


#PahlaBMiniChallenge 2018 August 27 - 31 Week THIRTY-FOUR updated

On MONDAY, we’re starting the week with an all-new, all standing, no equipment, no squatting LOW IMPACT CARDIO HIIT workout that is sweatier than you might imagine, given that introduction.  But if you’ve done my workouts before, you know that low impact never means low heart rate!  If you so choose, the SUGGESTED STACKER is another quick low impact burn.

TUESDAY’S Let’s RUN podcast is a favorite of mine (okay, you’re right, they’re all my favorites!), ruminating on the idea of getting in THE BEST SHAPE OF YOUR LIFE – what that means, how it might look and feel, and why you are already in that shape right now.  There’s a SUGGESTED STACKER at the end if you’d like to keep on walking and running for a bit longer.

WEDNESDAY’S workout is a tough little KETTLEBELL ROUTINE that covers full body cardio and strength in just ten minutes, using a high-low protocol (that means there’s no rest!).  And the SUGGESTED STACKER isn’t any easier, but that’s just the way we like it around here.

On THURSDAY, we’re targeting the booty and lower body with a great STANDING BARRE workout that you can STACK with a fun, seated CARDIO ARMS video (because, hey, you already had a chair out for that first video… might as well sit in it for the second one!) for a full body burn.

And FRIDAY we are really getting after it, finishing the week with a 30 minute RUNNING + WEIGHTS workout that will leave you ready to start your weekend!  No stacker on this Level FOUR workout, because it’s tough enough by itself.

As always, Killer B, I hope you enjoy the CHALLENGE this week!  Be sure to tag me (@pahlabfitness) on your INSTA or TWITTER so I can cheer you on!  #pahlabminichallenge

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