2019 #PahlaBMiniChallenge Week 02 January 7 - 11

The Grind | Mini Challenge Week 2

Whoop whoop! It’s the second week of January (and the second week of 2019 Mini Challenges!) and we are still totally fired up about our fitness goals, right?


I know.

Killer Bs, if I had a dollar for every person I’ve worked with who came to me completely on board and ready to do whatever it took to meet their goals, who then fizzled out about a week or so later? I would have a lot of dollars.

The thing about meeting long-term goals is that they take a long time! And at some point – maybe two weeks in, two months in, or two years in – you’re not going to feel fired up.

And when you don’t feel fired up, you’ll simply have to grind it out anyway.

The difference between people who meet their goals and those who fizzle out? Goal-getters aren’t afraid of the grind.

I think that’s my favorite thing about the new Mini Challenges: there’s an option for any and every level of feeling fired up.

No matter where you are with your current fitness, on any given day, you can choose an “easier” option – there’s always a walking workout! – or a “harder” option.

You don’t have to go hard every day to meet your fitness goals, my friends!

Just keep grinding.

(Click the image below to download and save it on your device.  The thumbnails are links to take you directly to the videos on the Pahla B Fitness YouTube channel.)

No matter where you are with your current fitness, on any given day with the Mini Challenge, you can choose an "easier" option or a "harder" option.


This playlist contains all five NEW Bs workouts, ready to go!


This playlist contains all six RUNNER Bs workouts – just click and sweat!


This playlist contains all six KILLER Bs workouts – happy sweating!

Cheers to the grind this week, Killer Bs! Be sure to tag me (@pahlabfitness) when you post sweaty selfie pics on your INSTA so I can cheer you on!  #pahlabminichallenge

Love, Pahla

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