2019 #PahlaBMiniChallenge Week 02 January 7 - 11

The Grind | Mini Challenge Week 2

Whoop whoop! It’s the second week of January (and the second week of 2019 Mini Challenges!) and we are still totally fired up about our fitness goals, right?

Right?

I know.

Killer Bs, if I had a dollar for every person I’ve worked with who came to me completely on board and ready to do whatever it took to meet their goals, who then fizzled out about a week or so later? I would have a lot of dollars.

The thing about meeting long-term goals is that they take a long time! And at some point – maybe two weeks in, two months in, or two years in – you’re not going to feel fired up.

And when you don’t feel fired up, you’ll simply have to grind it out anyway.

The difference between people who meet their goals and those who fizzle out? Goal-getters aren’t afraid of the grind.

I think that’s my favorite thing about the new Mini Challenges: there’s an option for any and every level of feeling fired up.

No matter where you are with your current fitness, on any given day, you can choose an “easier” option – there’s always a walking workout! – or a “harder” option.

You don’t have to go hard every day to meet your fitness goals, my friends!

Just keep grinding.

(Click the image below to download and save it on your device.  The thumbnails are links to take you directly to the videos on the Pahla B Fitness YouTube channel.)

No matter where you are with your current fitness, on any given day with the Mini Challenge, you can choose an "easier" option or a "harder" option.

NEW Bs

MONDAY: 40 minute BODYWEIGHT STRENGTH for beginners,  NO squats, ALL standing!

TUESDAY: 20 Minute SEATED Workout with DUMBBELLS | Full Body BEGINNER Exercise Routine SITTING in a CHAIR

WEDNESDAY: 20 Minute LOW IMPACT Fat Burning CARDIO HIIT | BEGINNER Calorie Crushing Workout without Jumping

THURSDAY: 15 Minute Progressive INDOOR WALKING Workout | How to Get MORE RESULTS by Doing LESS | Let’s RUN

FRIDAY: SEATED Cardio, Strength + Abs | 35 Minute FULL BODY Shaping + Toning Ladder Workout with a CHAIR

This playlist contains all five NEW Bs workouts, ready to go!

RUNNER Bs

MONDAY:  Ladder Interval RUNNING + WALKING | Harlem’s 35 Minute Indoor FUN RUN Workout

TUESDAY:  My 2019 RUNNING Resolution, 30 minute WALK + RUN with 1 minute intervals paired with  PR 💪 | 10 minute Weight Training workout for RUNNERS

WEDNESDAY:  20 Minute Indoor RUNNING + WALKING Workout | How to Make Your Fitness WISHES Come True

THURSDAY:  20 Minute, 1.5 Mile RUN Challenge | Indoor RUNNING Workout | Learn to Run with Pahla B Fitness

FRIDAY:  30 Minute Indoor RUN + WALK (5 Min Run + 1 Min Walk Intervals) | The SECRET to My RUNNING Success

This playlist contains all six RUNNER Bs workouts – just click and sweat!

KILLER Bs

MONDAY: Full Body WEIGHTS without Squats or Lunges | S Thomas’ 40 Minute April ❤ Workout

TUESDAY: My 2019 RUNNING Resolution, 30 minute WALK + RUN with 1 minute intervals paired with  PR 💪 | 10 minute Weight Training workout for RUNNERS

WEDNESDAY: CARDIO Tabata + Brutal ABS | 25 Minute Bodyweight Workout for Fat Loss + Ab Toning

THURSDAY: TONE, SLIM + SCULPT | 30 Minute Low Intensity Total Body SHAPING Workout without Equipment

FRIDAY: 100 BURPEES Party!  🎉 Endurance CARDIO + STRENGTH Finisher Workout | HOT 100 Challenge Day 100

This playlist contains all six KILLER Bs workouts – happy sweating!

Cheers to the grind this week, Killer Bs! Be sure to tag me (@pahlabfitness) when you post sweaty selfie pics on your INSTA so I can cheer you on!  #pahlabminichallenge

Love, Pahla

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