Here you are, on your WEIGHT LOSS journey, doing all the things…am I right? You’re eating the right number of calories, drinking your water, sleeping well and exercising. But are you doing the fifth thing – paying attention to your MINDSET?
Find more info about The 5-0 Method for Weight Loss over 50 here: https://pahlabfitness.com/weight-loss-over-50/
My friends, the *most* underrated task of weight loss is the one that really makes a difference – daily journaling to manage your MIND!
I know it can be kind of confusing to figure out what to do.
So today, I’m breaking it down for you with a super simple strategy that can help New Bs and veteran journalers alike get BETTER WEIGHT LOSS RESULTS.
In just ten minutes, you’ll learn:
🤔 How to GET STARTED (even when you don’t know what to write)
🤔 What you’re LOOKING FOR when you’re writing, and
🤔 What to DO (and NOT DO!) to get results
And when you’re ready, I have a SUPER POWERFUL resource (it’s free!) that can take you, your journaling habit and your weight loss to the NEXT LEVEL: https://pahlabfitness.com/mindset/
Check out the video below.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/JSiT_XJhv40
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