This at-home WALKING workout helps you LOSE WEIGHT over 50 | 5PD #61 - Pahla B Fitness

This at-home WALKING workout helps you LOSE WEIGHT over 50 | 5PD #61

Published on: December 5, 2022

Here's The Scoop

With over 2000 steps and a variety of low impact cardio moves, this weight loss workout is a perfect start (or middle, or end) to your day.
Find more from the Five Pounds Down series here!

All the Details

Ready to WALK off the weight, with a fun, no repeat workout? Then I’ve got just the thing for you today! With over 2000 steps and a variety of low impact cardio moves, this weight loss workout is a perfect start (or middle, or end) to your day. 

Find the FIVE POUNDS DOWN video series on YouTube here:
https://bit.ly/5PDin2022

Start LOSING WEIGHT TODAY with the 5-0 Method (my FREE eBook):  https://pahlabfitness.com/weight-loss-over-50/

No equipment needed, no jumping, and no transitions to the ground with this moderate full-length workout. When you’re ready, I’m ready – let’s go!


In This Workout:

SET UP:
Interval timer is set for one minute of WALKING and 30 seconds of LOW IMPACT CARDIO (exercises listed below); there is NO REST and no repeat.

WARM UP

EXERCISES:
Clackers (Front Kick Clappers)
Pop a Squats
Upside Down Jacks
Dancing Xs
Swimming Frogs
Ding Dongs
Speed Skaters
Middle Skips
Kick Jacks
Washing Machines
Chicken Wing High Knees
Toy Soldiers

BUILT-IN FINISHER:
Walking + Tiptoe Ski Jumps

COOL DOWN

😅 EXTENDED WALKING COOL DOWN:  https://youtu.be/tk6oIzlx1SE

Shopping Info:

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Start Losing Weight Today with the 5-0 Method

Everything you need to know about losing weight at 50 and beyond

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