Ep. 018 This is a MARATHON, Not a Sprint 🎧 The Fitness Matters Podcast with Pahla B - Pahla B Fitness

Ep. 018 This is a MARATHON, Not a Sprint 🎧 The Fitness Matters Podcast with Pahla B


Here's The Scoop

These are crazy times we’re living in, no? Most of us don’t have anything to compare this to, but I have a few thoughts that you might find helpful.

All the Details

These are crazy times we’re living in, no? Most of us don’t have anything to compare this to, to know how to react, how to behave, how to think and how to move forward. But I have a few thoughts that you might find helpful.

These are crazy times we’re living in, no? Most of us don’t have anything to compare this to, but I have a few thoughts that you might find helpful.

Whether you’re a long distance runner like me or not, I think you’ll be able to relate to how I’m thinking of this pandemic as a MARATHON (rather than a sprint).

On this week’s episode of the Fitness Matters podcast, I’m sharing some tried-and-true marathon running tips that are surprisingly relatable to our current situation.

We’re chatting about
🥇 How, when and how often to fuel yourself (and how NOT to!)
🥇 Letting go of stress about your finish time, and
🥇 Why pacing matters

Join me for a somewhat light-hearted look at our serious situation to gain some perspective and keep moving toward the finish line!

(Don’t wanna listen? Download the transcript here)

Find this episode on YouTube (video below) or on iTunes, SoundCloud, Stitcher, Spotify, and Google Play.

Can’t see the video? Click here to watch it on YouTube: https://youtu.be/Jf7u86VJJ4I

Join the conversation – be sure to leave a comment!

Ready to take the Ideas from the Podcast into Real Life?