Looking for LIGHT TONING exercises with a cardio pace? This fast-moving workout makes weight loss over 50 simple and FUN!
It’s that time again! This week (as I do every four weeks), I’m uploading FIVE new weight loss workouts that are perfect for women over 50. With today’s light toning routine, you’ll get all the benefits of dumbbell work (muscle definition, stamina, and strength), while improving your heart health, too.
You can find the entire FIVE POUNDS DOWN video series on YouTube here: https://bit.ly/5PDin2022
Start LOSING WEIGHT TODAY with the 5-0 Method (my FREE eBook): https://pahlabfitness.com/weight-loss-over-50/
Are you ready to go five pounds down? Grab your lightest dumbbells and let’s GO!