Tighten Up with LIGHT TONING Exercises at Home | 5PD #46 - Pahla B Fitness

Tighten Up with LIGHT TONING Exercises at Home | 5PD #46

Published on: September 12, 2022

Here's The Scoop

Today is focused on LIGHT TONING while moving at a cardio pace. You get all the benefits of dumbbell work, while improving your heart health.
Find more from the Five Pounds Down series here!

All the Details

Looking for LIGHT TONING exercises with a cardio pace? This fast-moving workout makes weight loss over 50 simple and FUN! 

It’s that time again! This week (as I do every four weeks), I’m uploading FIVE new weight loss workouts that are perfect for women over 50. With today’s light toning routine, you’ll get all the benefits of dumbbell work (muscle definition, stamina, and strength), while improving your heart health, too. 

You can find the entire FIVE POUNDS DOWN video series on YouTube here: https://bit.ly/5PDin2022

Start LOSING WEIGHT TODAY with the 5-0 Method (my FREE eBook):  https://pahlabfitness.com/weight-loss-over-50/

Are you ready to go five pounds down? Grab your lightest dumbbells and let’s GO!


In This Workout:

SET UP:
Interval timer is set for 30 seconds of work and 10 seconds of rest; complete each pair of exercises twice before moving on to the next

WARM UP

EXERCISES:
Low Swinging Tappers + Triceps Kickback Stepbacks
Letter Cs + Sumo Xs
Alley Ups + Oblique Crunches
Punch Punch Kicks + Curtsy Curls
High Knee Twists + Ding Dongs
Punch Down Tap Outs + Peek a Boo Side Kicks
Deadlift Jacks + Big Arm Side Shuffles
Dancing Xs + Can Can Cans
Diving Airplanes + Chicken Wing High Knees

FINISHER:
Three-Point Crunches

COOL DOWN

😅 EXTENDED WALKING COOL DOWN:  https://youtu.be/tk6oIzlx1SE

 

Shopping Info:

Get my exact 3-pair Dumbbell Set (affiliate link):  https://amzn.to/2vkvMkg

Get a 2-pack of these super soft and comfy tanks with a built-in-bra:  https://amzn.to/3wxPbux

Rock these cute and comfy workout shorts (affiliate link):  https://amzn.to/3DgBBRh

Start Losing Weight Today with the 5-0 Method

Everything you need to know about losing weight at 50 and beyond

Download now (It's Free!)