Ep. 058: 2021, Part II: Time-Bound RESOLUTIONS 🎧 The Fitness Matters Podcast with Pahla B - Pahla B Fitness

Ep. 058: 2021, Part II: Time-Bound RESOLUTIONS 🎧 The Fitness Matters Podcast with Pahla B


Here's The Scoop

Today, we’re building on last week's topic and homing in on TIME-BOUND RESOLUTIONS, which are a totally different animal.

All the Details

It’s that time again, Killer Bs!  NEW YEAR’S RESOLUTIONS🎆!

In last week’s podcast, we talked about goal-setting and how it gives us a foundation to be SUCCESSFUL🏆.  Today, we’re building on that topic and homing in on TIME-BOUND RESOLUTIONS, which are a totally different animal🐯.

Today, we’re building on last week's topic and homing in on TIME-BOUND RESOLUTIONS, which are a totally different animal.

My friends, I’m chatting about my own GOAL-SETTING journey (it’s still a work in progress!✌) and the things I’ve learned that you can absolutely incorporate into your own life. 

This episode is one part practical advice and several parts storytime, as I take you in the “way back machine” and share stories of 2009 Pahla (who endured an epic personal fail on a couple of levels) and 2015 Pahla (who at one point was angry😠, crying😢, and totally doubting herself😕 after missing a goal).

But 2021 Pahla?  She’s moving forward🚗, learning📓, and reaching for much bigger targets🎯. And YOU CAN TOO!  

Today, you’ll learn:

  • The TWO DISTINCT SKILLS that make time-bound goals attainable
  • What you have to be WILLING TO FEEL while you are learning to reach time-bound goals, and 
  • The chain of events that leads to SUCCESS

My friends, as 2020📅 turns to 2021, we can absolutely forge a NEW WAY FORWARD and make things happen in a “timely” manner!  Listen now!

(Don’t wanna listen? Download the transcript here)

Find this episode on YouTube (video below) or on iTunes, SoundCloud, Stitcher, Spotify, and Google Play.

Can’t see the video? Click here to watch it on YouTube: https://youtu.be/wpz5aChluXw

RESOURCES MENTIONED:

GOAL + RESOLUTIONS playlist:  https://youtube.com/playlist?list=PLFcBoQjnPd4xc2D6TZ2bx1Koe95zAwHU4

Ep. 040:  Stop Thinking POSITIVELY:  https://youtu.be/gvm4Hh4-Tqo

Ep. 009:  FACTS vs. OPINIONS:  https://youtu.be/s47CYL1ba1E

Got friends who are ready to learn these essential goal-setting skills?  SHARE the podcast with them!

Ready to take the Ideas from the Podcast into Real Life?