It’s JULY🏖️ and if you’re ready to get FIRM and TONED, you are absolutely in the right place! Today’s workout is all STRENGTH all the time⏱️ for a super EFFICIENT workout.
Find the JULY 🏖️ 7-Day Weight Loss Workout Series for Women over 50 here: http://bit.ly/JULY7dayseries
Working with WEIGHTS is one of the most loving things we can do for ourselves, my friends, and this is especially true as we get – ahem – older. Our MUSCLES💪, our BONES🦴, our BRAIN-BODY connection🧠, and our overall WELL-BEING🤗 all benefit from exercises like this! In fact, when done on a regular basis, strength routines like this one pay dividends💵 for a LIFETIME!
Are you ready to get STRONG? Grab your dumbbells, and let’s GO!
SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Grab a 2-pack of cute + comfy FAFAIR tank tops (affiliate link): https://amzn.to/31CUpWi
Shop these cute OALKA booty shorts in a variety of colors and patterns (affiliate link): https://amzn.to/3j9wXdL
Check out the list of exercises below, then follow along with me in real time with the full-length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/iZwGlyISAgo
SET UP:
Complete 12 reps of each exercise with excellent form; repeat the circuit twice.
WARM UP
EXERCISES:
Squat Press
Side Bends
Deadlifts
Oblique Crunches
Letter Xs
Curtsy Curls
FINISHER (alternate sides):
Drinky Birds
COOL DOWN
😅 EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE
Video – Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA
Start LOSING WEIGHT TODAY with my FREE eBook – The 5-0 Method, Weight Loss for Women over 50: https://pahlabfitness.com/weight-loss-over-50/
Be sure to SHARE this video with anyone in your life who wants to get TONED and STRONG! See you tomorrow. 💛
MUSIC ATTRIBUTION:
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Mikey_Geiger_Where_s_Waldo_instrumental_2_09.mp3
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Mikey_Geiger_Flappy_Bird_instrumental_2_09.mp3
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