Treat yourself to a TONING workout that’s fast-paced and fun! With light dumbbells in your hands, you’re building muscle endurance that’s great for your heart, lungs, and bones, too – all while losing weight.
Find the FIVE POUNDS DOWN video series on YouTube here:
Start LOSING WEIGHT TODAY with the 5-0 Method (my FREE eBook): https://pahlabfitness.com/weight-loss-over-50/
Grab your lightest dumbbells and let’s go!