TONE Your Abs, Arms & Butt with THIS Light Dumbbells Workout | 5PD #62 - Pahla B Fitness

TONE Your Abs, Arms & Butt with THIS Light Dumbbells Workout | 5PD #62

Published on: December 6, 2022

Here's The Scoop

This TONING workout will have you building muscle endurance that’s great for your heart, lungs, and bones, too – all while losing weight.
Find more from the Five Pounds Down series here!

All the Details

Treat yourself to a TONING workout that’s fast-paced and fun! With light dumbbells in your hands, you’re building muscle endurance that’s great for your heart, lungs, and bones, too – all while losing weight.

Find the FIVE POUNDS DOWN video series on YouTube here:
https://bit.ly/5PDin2022

Start LOSING WEIGHT TODAY with the 5-0 Method (my FREE eBook):  https://pahlabfitness.com/weight-loss-over-50/

Grab your lightest dumbbells and let’s go!


In This Workout:

SET UP:

We’re working in “tiny Tabatas” today – the interval timer is set for 20 seconds of work and 10 seconds of rest; repeat each exercise three times (or possibly four… I can’t always count accurately) before moving on.

WARM UP

EXERCISES:
Daybreaks
Triceps Curldowns
Deadlift Xs
Wide Open Side Kicks
Low Swinging Heel Digs
Twisting High Knees
Shooting Stars
Big Arm Side Shuffles
Cross Back Jacks
Can Cans
Diving Airplanes
Side Shakes

FINISHER:
Super Slow Sprinters with Extension Hold instead of rest

COOL DOWN

😅 EXTENDED WALKING COOL DOWN:  https://youtu.be/tk6oIzlx1SE

Shopping Info:

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Start Losing Weight Today with the 5-0 Method

Everything you need to know about losing weight at 50 and beyond

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