We’re going FIVE POUNDS DOWN every four weeks in 2022, and today we’re TONING with low impact CARDIO in an efficient workout that has it all: heart health💙, strength💪, and WEIGHT LOSS⌛ benefits!
Do you enjoy a simple, time-saving⏰ workout that does double duty? Then this one’s gonna hit the mark🎯 for you, with a CARDIO TONING routine that’s perfect for WEIGHT LOSS. (Plus it’s great for heart, muscle and bone health, too!)
Ready to feel great about yourself all day long? Let’s GO!
Check out the list of exercises below, then follow along with me in real time with the full-length video.
Got friends who are interested in cardio toning too? SHARE this video! See you tomorrow. 💛