TONE YOUR Arms, Legs and Belly | 5PD #8 - Pahla B Fitness

TONE YOUR Arms, Legs and Belly | 5PD #8

Published on: February 2, 2022

Here's The Scoop

Today we’re TONING with low impact CARDIO in an efficient workout that has it all: heart health💙, strength💪, and WEIGHT LOSS⌛ benefits!
Find more from the FIVE POUNDS DOWN series here!

All the Details

We’re going FIVE POUNDS DOWN every four weeks in 2022, and today we’re TONING with low impact CARDIO in an efficient workout that has it all:  heart health💙, strength💪, and WEIGHT LOSS⌛ benefits! 

Do you enjoy a simple, time-saving⏰ workout that does double duty? Then this one’s gonna hit the mark🎯 for you, with a CARDIO TONING routine that’s perfect for WEIGHT LOSS. (Plus it’s great for heart, muscle and bone health, too!)

Ready to feel great about yourself all day long?  Let’s GO!

Check out the list of exercises below, then follow along with me in real time with the full-length video.

Got friends who are interested in cardio toning too?  SHARE this video!  See you tomorrow.  💛


In This Workout:

SET UP:
Interval timer is set for 20 seconds; complete these exercises in “stepstools” of three by starting with one exercise then resting, adding a second exercise then resting, and finally completing all three before resting and moving on to the next set.

WARM UP

EXERCISES:
Stepstool One:
Low Swinging Tappers
Skiers
Star Bursts

Stepstool Two:
Front Push Heel Dig
Diving Airplanes
Letter Ks

Stepstool Three:
Twisting High Knees
Wide Walking Stars
Double Knees

Stepstool Four:
Booty Kicker Elbow Swings
Butter Churns
Cheerleader Kicks

Stepstool Five:
Ding Dongs
Ski Jumpers (no actual jumping involved)
Alley Oops

Stepstool Six:
Chicken Wing Side Kicks
Tricep Curl Downs
Daybreaks

FINISHER: (one entire interval on each side; no rest between intervals)
Three Point Crunches

COOL DOWN

😅 EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE

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