I’m so excited about this workout today, Killer Bs! We’re doing both TONING and STRENGTH TRAINING work with light and heavy dumbbells, while chatting about the differences (and similarities) of each style of work.
Here are the FAST FACTS: ALL Levels | ALL standing, NO jumping, NO squatting | LIGHT + HEAVY dumbbells | INCLUDES warm up + cool down | BURN 125 – 150 calories
Make this workout work for YOUR goal (weight loss or body-shaping)! Download my free 5-page information resource here: https://pahlabfitness.com/make-your-workout-work/
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
No matter how light or heavy you go, TONING + STRENGTH work is great for
💪 Improving your overall strength
💪 Increasing your bone density
💪 Lifting your mood
💪 Improving your balance, and
💪 Building your mind-body connection
This very modifiable workout routine has NO cardio, NO jumping, NO transitions to the ground and is very knee-friendly with NO squats. But of course there’s a warm up and cool down and plenty of sweat in between!
Check out the list of exercises below, then follow along with me in real time with the full length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/8pXRzXXuxxc
The interval timer is set for 50 seconds of work and 10 seconds of rest; complete rounds one and three with LIGHT dumbbells (or no dumbbells) and rounds two and four with HEAVY dumbbells (or moderate dumbbells, depending on your goal!)
Overhead to High Knees
Front Raise with Side Raise
Curling Side Kicks
Forward Hinge Arm Flappers / Deadlifts
FINISHER (complete one interval on each side):
Drinky Bird Hold
COOL DOWN STRETCHING
Body Shaping Bs Suggested STACKER: https://youtu.be/4Y2ACPn4_PA
😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!