Get ready for a TOTAL BODY BURN workout that’s efficient, effective and FUN! We’re working on cardio, strength, balance and abs for a great metabolism boost in less than 30 minutes.
Here are the FAST FACTS: ALL Levels | ALL standing, NO jumping | DUMBBELLS | BURN 125 – 175 calories
This workout is demonstrated on-screen as a MODERATE DAY, which is an important part of any weekly routine.
Learn how to make this workout work for YOUR goal (weight loss or body-shaping)! Download my free 5-page information resource here: https://pahlabfitness.com/make-your-workout-work/
We’re building our heart and lung function, improving our balance, toning and strengthening our upper and lower body *and* working our abs! All without jumping or transitions up and down from the ground.
This super thorough workout includes a warm up, a cool down and plenty of encouragement, too.
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Check out the list of exercises below, then follow along with me in real time with the full length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/57nzUJKkjfc
The interval timer is set for 20 seconds of work and 10 seconds of rest; complete each circuit twice before moving on
Cardio Circuit (no equipment):
- Middle Skips
- Punch Down Tap Outs
- Letter Ks
- Ding Dongs
- Forward Hinge Arm Flappers
Balance Circuit (no equipment):
- Overhead to High Knees
- Peek a Boo Kicks
- Side Kick Reach
- Twisting High Knees
- Flying Oblique Crunches
Upper Body Circuit (with dumbbells):
- Press Ups
- Letter Xs
- Bent Over Rows
- Delt Raises
- High Curls
Lower Body + Abs Circuit (no equipment):
- Reverse Lunge to High Knees
- Turn In Lunges with Sumo Squats
- Twisting Ys
- Semi-Squatted Cross Body Crunches
Tree Jacks with Tree Jack Hold
COOL DOWN STRETCHING
😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!