It’s OCTOBER🍂, and today we’re doing a TOTAL BODY workout that’s ideal for WEIGHT LOSS. The double-duty effect of STRENGTH🔩 and CARDIO🧡 equates to more calories burned each day! And did I mention that we’re having fun🎈?
Find the OCTOBER🍂 Weight Loss Series here: https://bit.ly/OCTWeightLoss
🎶 Quick note: Today’s video includes motivating music for you to enjoy.
My friends, workouts like this one, done consistently, will increase the STRENGTH and TONE of your MUSCLES💪, which in turn makes your body even more efficient at burning energy!
Take a step toward the WEIGHT LOSS and fitness results you’re looking for by grabbing a moderate pair of dumbbells🔩 (or water bottles🧴 or soup cans🥫) and joining me now – let’s GO!
SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Nab this BLUE top & shorts SET (affiliate link): https://amzn.to/3obzshY
Check out the list of exercises below, then follow along with me in real time with the full-length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/uIOXirrVB58
SET UP:
Timer is set for 30 seconds of cardio and 60 seconds of strength; complete each pair of exercises twice in a row before moving on to the next pair; there is NO REST.
WARM UP
EXERCISES:
Big Arm Side Shuffles
High Knee Press Ups
Toy Soldiers
Front Raise, Side Raise, Side Kick
Ding Dongs
X Marks the Spot
Can Cans
Front Punch Step Back
Pretzel Jacks
Delt Raise Side Kicks
Cheerleader Kicks
Deadlift Front Raise
BUILT-IN FINISHER:
Half Jacks
Flying Fast Ups
COOL DOWN
😅 EXTENDED WALKING COOL DOWN:
https://youtu.be/tk6oIzlx1SE
Video – Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond:
https://youtu.be/tqcJM2kANQA
Start LOSING WEIGHT TODAY with my FREE eBook – The 5-0 Method, Weight Loss for Women over 50: https://pahlabfitness.com/weight-loss-over-50/
Be sure to SHARE this video with your friends👍! See you tomorrow. 💛