We’re setting the TONE for a great day🌞 with this total body CARDIO, STRENGTH and BALANCE workout that’s perfectly doable and leaves you feeling like a million bucks – no matter where you are on your fitness journey✈️!
Here are the FAST FACTS: ALL standing, NO jumping, NO repeat | MODERATE dumbbells | MODERATE day | INCLUDES warm up and cool down
It’s April🌷, my friends, and today’s routine is all about working on our BRAIN-BODY CONNECTION. Everything but the kitchen sink is included in this MODERATE workout that’s full of variety and lots of FUN!
Find the APRIL 🌷 7-day workout series in this playlist: http://bit.ly/April7DaySeries
Give your body – and mind – the gift🎁 of fitness by clicking on the play▶️ button now!
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Top and leggings were purchased at TJ Maxx
Check out the list of exercises below, then follow along with me in real time with the full-length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/SscB_lVc2ao
Timer is set for intervals of 30 seconds; we do a cardio round of moves and then a strength round of moves, with an interval of rest in between. We do the sequence twice.
Low Swinging Tappers
Airplane Arm Side Tappers
Wide Open Side Kicks
Booty Kicker Elbow Swings
Drinky Bird Jacks
Bent Over Flies
Front Raise Side Raise
High Knee Press Up
FINISHER (one interval on each side):
Front Kick Back Kick
😅 EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE
Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA
If you have friends who are ready to GET FIT at home, invite them to the party🎉 too by SHARING this video! See you tomorrow.💛