A super simple, TOTAL BODY METCON workout is on tap today to help us find a healthy weight and move in ways that feel like love💓! Welcome, my friends👋!
Here are the FAST FACTS: ALL standing, NO jumping, NO equipment | MODERATE day | INCLUDES warm up and cool down
Find all SEVEN WORKOUTS in the February Challenge here: http://bit.ly/FEBChallenge
The term “metcon” (short for metabolic conditioning) is just a fancy word that means going back and forth between LOW IMPACT CARDIO💚 and BODYWEIGHT STRENGTH💪.
And this approach is the perfect roadmap🗺️ to maximizing our health!
During the workout, we’re chatting about how routines like this improve our brain/body 🧠/🧍🏽♀️connection, enhancing all facets of our fitness at this age. It’s like a GOLD MEDAL🥇 for virtually every part of our bodies!
Join me NOW for this fun🎊, informative📇, and all-around lovely💐 workout that will leave you feeling accomplished for the rest of your day!
Get this super cute DISBEST yoga top with built-in support (affiliate link): https://amzn.to/3exiJOa
Grab these great Dragon Fit snakeskin leggings (affiliate link): https://amzn.to/2Cwlm5z
Check out the list of exercises below, then follow along with me in real time with the full-length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/89AeZcnFxcM
Interval timer is set for 30 seconds of low impact cardio and one minute of bodyweight strength; complete each pair twice before moving on; there is NO REST
Big Arm Side Shuffles
Low Swinging Heel Digs
Oblique Pull Downs (aka Swimming Frogs)
Drinky Bird Jacks
😅 EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE
Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA
Invite your friends to the METCON party🎉 by SHARING this video! See you tomorrow. 💛