TOTAL BODY Low Impact Cardio + Strength (no equipment) 💕 Pahla B Fitness - Pahla B Fitness

TOTAL BODY Low Impact Cardio + Strength (no equipment) 💕 Pahla B Fitness


Here's The Scoop

A super simple, TOTAL BODY METCON workout is on tap today to help us find a healthy weight and move in ways that feel like love💓!

All the Details

A super simple, TOTAL BODY METCON workout is on tap today to help us find a healthy weight and move in ways that feel like love💓!  Welcome, my friends👋!

Here are the FAST FACTS: ALL standing, NO jumping, NO equipment | MODERATE day | INCLUDES warm up and cool down

Find all SEVEN WORKOUTS in the February Challenge here:  http://bit.ly/FEBChallenge

A super simple, TOTAL BODY METCON workout is on tap today to help us find a healthy weight and move in ways that feel like love💓!

The term “metcon” (short for metabolic conditioning) is just a fancy word that means going back and forth between LOW IMPACT CARDIO💚 and BODYWEIGHT STRENGTH💪. 

And this approach is the perfect roadmap🗺️ to maximizing our health!

During the workout, we’re chatting about how routines like this improve our brain/body 🧠/🧍🏽‍♀️connection, enhancing all facets of our fitness at this age.  It’s like a GOLD MEDAL🥇 for virtually every part of our bodies!

Join me NOW for this fun🎊, informative📇, and all-around lovely💐 workout that will leave you feeling accomplished for the rest of your day!

SHOPPING INFO:
Get this super cute DISBEST yoga top with built-in support (affiliate link):  https://amzn.to/3exiJOa
Grab these great Dragon Fit snakeskin leggings (affiliate link):  https://amzn.to/2Cwlm5z

Check out the list of exercises below, then follow along with me in real time with the full-length video.

Can’t see the workout?  Click here to watch it on YouTube: https://youtu.be/89AeZcnFxcM

SET UP:
Interval timer is set for 30 seconds of low impact cardio and one minute of bodyweight strength; complete each pair twice before moving on; there is NO REST

WARM UP

EXERCISES:
Big Arm Side Shuffles
Side Kicks
Low Swinging Heel Digs
Posture Pulses
Skiers
Torso Twists
Oblique Pull Downs (aka Swimming Frogs) 
Deadlifts
Double Knees
Wrist Twists

FINISHER:
Drinky Bird Jacks
Drinky Birds

COOL DOWN

😅 EXTENDED WALKING COOL DOWN:  https://youtu.be/tk6oIzlx1SE

Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond:  https://youtu.be/tqcJM2kANQA

Invite your friends to the METCON party🎉 by SHARING this video!  See you tomorrow. 💛

Start Losing Weight Today with the 5-0 Method

Everything you need to know about losing weight at 50 and beyond