Total Body TONE UP for Women Over 50 | 5PD #55 - Pahla B Fitness

Total Body TONE UP for Women Over 50 | 5PD #55

Published on: October 14, 2022

Here's The Scoop

This CARDIO TONING is the ticket to tighten up your body! With light dumbbells and plenty of laughter, this is perfect for women over 50.
Find more from the Five Pounds Down series here!

All the Details

This CARDIO TONING workout is just the ticket to tighten up your total body! With light dumbbells and plenty of laughter, this weight loss workout is perfect for women over 50.

Find the FIVE POUNDS DOWN video series on YouTube here:
https://bit.ly/5PDin2022

Start LOSING WEIGHT TODAY with the 5-0 Method (my FREE eBook):  https://pahlabfitness.com/weight-loss-over-50/

Enjoy the toning with your lightest weights, and let’s go!


In This Workout:

SET UP:
Interval timer is set for 20 seconds of work and 10 seconds of rest; complete each mini circuit twice; there is NO REST

WARM UP

EXERCISES:
Umbrella Openers + Peekaboo Side Kicks + Triceps Curldowns
Star Bursts + Twisting High Knees + Cross Back Press Ups
Shooting Stars + Low Swinging Tappers + Half Jacks
Wide Walking Stars + Double Knees + Side Kick Curls
Swimming Frogs + Sumo Xs + Push Push
Washing Machines + Dancing Xs + Front Punch Side Kicks

FINISHER:
Star Balance Press Ups

COOL DOWN

😅 EXTENDED WALKING COOL DOWN:  https://youtu.be/tk6oIzlx1SE

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Start Losing Weight Today with the 5-0 Method

Everything you need to know about losing weight at 50 and beyond

Download now (It's Free!)