This CARDIO TONING workout is just the ticket to tighten up your total body! With light dumbbells and plenty of laughter, this weight loss workout is perfect for women over 50.
Find the FIVE POUNDS DOWN video series on YouTube here:
https://bit.ly/5PDin2022
Start LOSING WEIGHT TODAY with the 5-0 Method (my FREE eBook): https://pahlabfitness.com/weight-loss-over-50/
Enjoy the toning with your lightest weights, and let’s go!