100 days of 10 minute workouts that’ll change your body and your life: it’s the HOT100 Challenge, and this is Day 3!
Here are the FAST FACTS for this challenging total body toning workout: Level THREE | One HEAVY DUMBBELL | Strength Training | 75-100 calories
We’re getting STRONG with a quick weight training workout that tones your whole body with one heavy dumbbell (set your own challenge on the weight – this one gets tough pretty fast!) in less than 15 minutes.
Check out the (very short, but surprisingly difficult!) list of exercises below, then follow along in real time with the full-length video.
Can’t see the video? Click here to watch it on YouTube: https://youtu.be/tSHzRV-y03E
Complete each complex exercise for 25 reps (no repeat) each side
Press Ups + Peek a Boos
Sumo Squats + Regular Squats + Close Squats
Standing Forward Crunches + Oblique Crunches
Find all 100 of the #HOT100 Workouts here ➜ https://goo.gl/d3B3kB
Thanks for working out with me today! Be sure to LIKE, COMMENT + SHARE the video with your friends!
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