Today’s workout is a TOTAL BODY routine that’s super KNEE-FRIENDLY with no squats, lunges, jumping or equipment needed.
Here are the FAST FACTS: ALL levels | ALL standing, NO squats, NO lunges, NO jumping, NO equipment | BURN 150 – 175 calories | MODERATE day | INCLUDES warm up + cool down
** Disclaimer: please see your doctor about YOUR specific knee pain for diagnosis and treatment, and follow the advice of your health care provider and/or physical therapist
We’re burning calories with LOW IMPACT cardio, plus toning our body from head to toe with BODYWEIGHT STRENGTH moves. It’s a MODERATE workout that’s perfect for losing weight or shaping your body.
Learn how to make this workout work for YOUR goal (weight loss or body-shaping)! Download my free 5-page information resource here: https://pahlabfitness.com/make-your-workout-work/
Check out the list of exercises below, then follow along with me in real time with the full length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/h5FxFdRbKFA
The handy-dandy Gymboss is set for 30-second intervals; complete each pair of cardio + strength twice before moving on; there is NO REST
- Low Swinging Tappers + High Knee I, Y, W
- Windmill Tapbacks + Wide Open Side Kicks
- Kick Jacks + Step Back Openers
- Push Push Crunch + Deadlift Openers
- Can Cans + Prisoner Side Crunches
- Half Jacks + Tapback Front Kicks
- Reach Across Crunch + Twisting Ys
- Middle Skips + Side Kick Peek a Boos
- Skiers + Standing Cross Body Crunches
- Toy Soldiers + High Knee Pull Downs
- BUILT-IN FINISHER:
- Forward Hinge Arm Flappers + Overhead Forward Hinge
COOL DOWN STRETCHING
SUGGESTED STACKER (Weight Loss BODYWEIGHT 15-minute workout): https://youtu.be/Me-ay57FadY
😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!