If you’ve got five minutes, you can do this super quick UPPER BODY workout that’s designed to tone your arms, shoulders and chest quickly with LIGHT DUMBBELLS.
Here are the FAST FACTS: Level TWO | TONES upper body, arms + shoulders | LIGHT DUMBBELLS
5-minute Fridays are fast little workouts that FIX a little something. You can do them anywhere, any time – equipment is always optional and they’re never so tough that you need a warm up or cool down.
Check out the exercises below, then follow along with me in real time with the full length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/4Y2ACPn4_PA
Do each exercise 10x
I, Y, Ws
Bent Over Flys
Biceps Curls with Press Ups
Triceps Pull Downs
Thanks for working out with me – be sure to LIKE, COMMENT + SHARE with your #KillerB friends!
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