The FAST FACTS about today’s all-new indoor walking workout: Level TWO | All WALKING, all standing, no equipment | 200 calories | 20 minutes
Annnnnnnnd, the rest of the story:
In a BAD MOOD, Killer B? Me, too! And I have just the thing for both of us – a vigorous, 20 minute INDOOR WALK where we’re chatting about how exercise (and, specifically, THIS workout!) can help you feel better fast. Among the rambling topics (seriously … as mentioned in the beginning of the video, I wasn’t really feeling my best!) covered:
? ENDORPHINS – what they are, why we love ’em and what you need to do to get ’em flowing!
? WALKING – why it’s almost always your best bet on a bad day
? ETC. – there was a lot of this and I was actually going to re-record the workout because it was so rambly, but upon further reflection, I think it might be a really nice distraction from whatever put you in YOUR bad mood! Right?
Or, follow along with me in real time at home (still a great choice!) with the video below:
Can’t see the video? Click here to watch it on YouTube: https://youtu.be/-mVSvQWZ_Dk
Some “extras” that make this walking workout even better (have you tried the new FINISHER?):
Thanks for working out with me – be sure to LIKE, COMMENT + SHARE with your #KillerB friends!