Ready to walk off the menopausal weight? We’ve got 2,000 steps of FUN today that’s just what you’re looking for!
Find the FIVE POUNDS DOWN video series on YouTube here:
https://bit.ly/5PDin2022
Start LOSING WEIGHT TODAY with the 5-0 Method (my FREE eBook): https://pahlabfitness.com/weight-loss-over-50/
With no jumping and no transitions to the ground, this all-cardio workout is just right for weight loss, heart health, and boosting your energy. No equipment needed, so let’s go!
SET UP:
Interval timer is set for 30 seconds; alternate between WALKING and low impact cardio moves; repeat the circuit twice; there is NO REST
WARM UP
EXERCISES:
Rainbow Kicks
Push Push Crunch
Pop-a-Squats
Booty Kicker Jacks
Low Swinging High Knees
Diving Airplanes
Speed Skaters
Toy Soldiers
TipToe Ski Jumps
FINISHER (one interval on each side):
Super Slow Sprinters
COOL DOWN
😅 EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE
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Check out these cute RIBBED CAPRIS (affiliate link):
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