Ready to walk off the menopausal weight? We’ve got 2,000 steps of FUN today that’s just what you’re looking for!
Find the FIVE POUNDS DOWN video series on YouTube here:
Start LOSING WEIGHT TODAY with the 5-0 Method (my FREE eBook): https://pahlabfitness.com/weight-loss-over-50/
With no jumping and no transitions to the ground, this all-cardio workout is just right for weight loss, heart health, and boosting your energy. No equipment needed, so let’s go!